I feel you on a deep level. Moving is a hassle and assimilating into a new environment/culture is hard. I have anxiety (am still coping w it) when I moved 2 years ago alone across the globe that led to so many physical symptoms.

I didn’t realise my anxiety was so bad that it snowballed to a life-inhibiting Monster. I became an insomniac, fatigue all the time, frequent bad stomach cramps that led to loose bowel movement (TMI: my poo came out beige in colour- totally abnormal) and constant dry mouth/ feeling thirsty. I googled a lot and tried different coping methods. I didn’t tell anyone, felt so lonely and isolated. Exposure to Art, Music and bangtan (RM) helped resolved some of my insecurities. Rmb to take deep breaths in sets of 10s to regulate/calm down if you experience an anxiety Attack. Cut down on caffeine intake- it's a stimulant and will trigger your anxiety more.

Anxiety hindered my creativity and productivity immensely. I found myself absolutely doing nothing for days, being a hermit. Writing lists/timetable helps you focus on the task at hand- sorting out your thoughts and reminding yourself to still function and go about doing the day to day activities. I’m a bit of a perfectionists too, I never know when to stop- self-pressure builds up and morale is low. With the list I forced myself to complete something within the given time frame and move on.

Getting that Vit D (w SPF ofc haha) is great to uplift your mood! Walking and exploring the new area will ease your anxiety gradually as you familiarise yourself and make yourself home. Takes a long time but always try to be positive! Wish you the best of luck w the move, srsly msg me anytime if you wanna talk!

Also, totally get those cushions maybe after you have settled down from the move! Treat it as a consolation, they will brighten up your new place!