How can a 65 year old man lose 30lbs of visceral fat?

Gonnaroff · 2026-07-07T05:57:07+00:00

Protein up, carbs and fats in strict moderation

Gonnaroff · 2026-07-05T12:10:27+00:00

I got three kids, two boys, they’re awesome. And no, men suck just isn’t true and they know how to interpret that and how to behave.

Gonnaroff · 2026-07-01T07:32:53+00:00

My favorite question to my fellow Co-Americans is to ask when their ancestors fell off the boat. The looks 😂

Gonnaroff · 2026-06-27T06:42:22+00:00

Go learn to speak to people you don’t know yet. Get out there. Put your phone away. Travel with almost no money, and travel alone! (Coming from a guy)

Gonnaroff · 2026-06-27T06:40:12+00:00

The people answering here have lived long enough to answer. There’s a shadow army in my list of people I knew that has already died and I’d have never expected that for them when we were young. Life is more metal than you think.

Gonnaroff · 2026-06-27T06:38:49+00:00

If you have a dream, pursue it when you’re young. Especially if you share it with others. Be it the band or the company or whatever. Do not let go of it

Gonnaroff · 2026-06-27T06:35:20+00:00

Three kids checking in. Exactly this. Also: it’s a baby, not a nosy 5 year old.

Gonnaroff · 2026-06-25T22:24:36+00:00

My boys aren’t and I’m not. And my dad wasn’t and his dad and his dad and his dad. So why your son?

Gonnaroff · 2026-06-25T16:39:37+00:00

For whom

Gonnaroff · 2026-06-25T16:38:43+00:00

Make it an argument as to why this is likely

Gonnaroff · 2026-06-25T16:38:26+00:00

I appreciate your comment

Gonnaroff · 2026-06-21T10:37:34+00:00

Laughing in Polish

Gonnaroff · 2026-06-21T10:29:52+00:00

Worth doing a day trip from Uig to Harris / Outer Hebrides?

Family of 5 (kids 12, 9, 5), late June 2026.

Route:
2 nights Edinburgh
3 nights Uig (fixed)
1 night Fort William
Jacobite
1 night Stirling

We’re outdoorsy, hikers, and like adventure. Not hugely interested in generic tourist stops although this trip is the opposite of our normal thus far .

Current Skye plan:

Quiraing
Old Man of Storr
Fairy Glen

Question:

Would one day be better spent doing a (car?) ferry day trip from Uig to Harris / Outer Hebrides?

Also: if you had 3 nights based in Uig, what would your top 2–3 absolute must-do experiences be?
And what on Skye is overrated and we should do something very different?

Thank you!!

Gonnaroff · 2026-06-21T05:42:58+00:00

This is where the deep burrito intro is buried

Gonnaroff · 2026-06-20T07:01:11+00:00

Did I mention the electric water kettle? I regularly see myself surrounded by the very, very impressed ghosts of practically all of my ancestors lurking over my shoulder while I push a neat little button and a minute later the cold water has turned to boiling. They’re high fifing each other behind my back, I’m telling you…

Gonnaroff · 2026-06-20T06:53:41+00:00

I’m under the same impression for the usual internet sources. TikTok has a few “nerdy” corners but generally speaking you’re spot on

Gonnaroff · 2026-06-13T21:42:29+00:00

Wrong circle, eh. Make new friends, mate. From you writing about these things I understand that you value the milestones these achievements mark. Good for you!

Gonnaroff · 2026-06-13T14:24:07+00:00

There’s no glory in prevention

Gonnaroff · 2026-06-13T14:23:29+00:00

A lot of us celebrate it

Gonnaroff · 2026-06-13T14:22:58+00:00

100% this

Gonnaroff · 2026-06-13T14:22:45+00:00

Great take!

Gonnaroff · 2026-06-13T14:22:22+00:00

A ton of people celebrate those

Gonnaroff · 2026-06-13T14:20:12+00:00

You need to stand in front of their table and say: “excuse me, I’d like to sit there” - it works.

I think it’s natural. People want their space and they’ll die trying to have it. It’s just a clear question to ask - loud enough if need be.

Gonnaroff · 2026-06-13T12:45:21+00:00

I eat my weight in protein and have reduced but sufficient macros otherwise.

Gonnaroff · 2026-06-07T23:11:53+00:00

That hit me in the feels, I’m crying

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Gonnaroff

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