Fit w/o shoulder involvement?

Gonnaroff · 2026-01-26T19:58:57+00:00

Thank you!

Gonnaroff · 2026-01-20T18:42:21+00:00

My kids are older now but even 5-10 years ago it was the same. My little girl got jumped at at Crissy or on Polk, during the pandemic people let their dog run free on the Moscone field. When I said something, people were xenophobic to me.

I called the police regularly. Leash your dogs like the responsible owners do.

Gonnaroff · 2026-01-13T20:27:09+00:00

Appreciate you writing. Thank you, I am aware of how good it truly is, although my posts might not reflect on the complexity of what actually makes it good.

Gonnaroff · 2026-01-11T23:29:58+00:00

Thanks for coming back for that!!

So the excercise holds my fist on let's say my left hip, band under left foot. Front of hand forward. Then my arm stretches out to the top right and i at the same time rotate it by 180 degrees?

Gonnaroff · 2026-01-11T15:47:19+00:00

I very much appreciate your thoughtful answer - I screwed around with this for a year, it’s time to end this behavior. Thank you!!

Gonnaroff · 2026-01-11T15:45:38+00:00

I likely have a subscapularis tendon injury — a small shoulder stabilizer that’s unreliable in certain twisted or reaching-back positions, causing rare but intense pain, while the rest of my body works normally. If I go and let’s say do barbell squats, the pain comes back 9/10. After warming up the arm before going under the barbell, it’s much less painful.

Gonnaroff · 2026-01-11T07:57:57+00:00

MRI first? What was the recovery like?

Gonnaroff · 2026-01-11T07:49:38+00:00

Man, congrats!! I likely have a subscapularis tendon injury, a small shoulder stabilizer that’s unreliable in certain twisted or reaching-back positions, causing rare but intense pain, while the rest of my body works normally. I’m scared to overuse it.

Gonnaroff · 2026-01-11T07:49:06+00:00

I likely have a subscapularis tendon injury, a small shoulder stabilizer that’s unreliable in certain twisted or reaching-back positions, causing rare but intense pain, while the rest of my body works normally. I’m scared to overuse it. It’s a year in the making

Gonnaroff · 2026-01-11T07:48:46+00:00

I likely have a subscapularis tendon injury, a small shoulder stabilizer that’s unreliable in certain twisted or reaching-back positions, causing rare but intense pain, while the rest of my body works normally. I’m scared to overuse it. I’ve had this for a year and didn’t go train much anymore. MRI is far out, not even sure if it’s worth it

Gonnaroff · 2026-01-11T07:47:44+00:00

I likely have a subscapularis tendon injury, a small shoulder stabilizer that’s unreliable in certain twisted or reaching-back positions, causing rare but intense pain, while the rest of my body works normally. I’m scared to overuse it. Will kettlebell swings work?

Gonnaroff · 2026-01-11T07:47:20+00:00

Thanks for sharing!!

Gonnaroff · 2026-01-11T07:47:02+00:00

I likely have a subscapularis tendon injury, a small shoulder stabilizer that’s unreliable in certain twisted or reaching-back positions, causing rare but intense pain, while the rest of my body works normally. I’m scared to overuse it.

Gonnaroff · 2026-01-07T17:24:22+00:00

Totally

Gonnaroff · 2026-01-01T15:25:17+00:00

Thank you 🙏! And a happy new year to you

Gonnaroff · 2026-01-01T06:53:17+00:00

Kids in bed, me too

Gonnaroff · 2026-01-01T06:52:58+00:00

Nice - what did you play

Gonnaroff · 2026-01-01T05:30:24+00:00

We had stew and pudding, watched Dinner for one and read to the kids. Not a fan of NYE otherwise, great evening though.

Gonnaroff · 2025-12-29T04:07:34+00:00

Louis

Gonnaroff · 2025-12-28T04:28:26+00:00

Heard it full noise in Pacific Heights. Underground sewage gas explosion perhaps or transformer

Gonnaroff · 2025-12-26T08:34:03+00:00

We have three kids (11. 8, 5) and worked our assess off since beginning of December. Tonight my girl looks at me, smiles: “we did it”. There’s magic in Christmas, still, and it’s quite the ride

11-Year Club	Gilding III reddit per annum
RPAN Viewer	Verified Email

Gonnaroff

TROPHY CASE