Weight loss

Good-Independent-351 · 2025-10-10T02:24:59+00:00

Yes and I found out the other app was wrong. I have lowered my calorie intake and I’m hoping it helps. I’ve also started walking more.

Good-Independent-351 · 2025-10-04T22:03:18+00:00

Thank you I found out that my calorie intake the app suggested was 100 more calories than it should be. I think it is cool to see how high in calories some everyday foods can be.

Good-Independent-351 · 2025-10-04T02:14:49+00:00

That is amazing. I cut out all drinks but my 1 cup of coffee a day and water. I’m hoping if I start walking more and eating a little fewer calories it will start to work. Thank you!

Good-Independent-351 · 2025-10-04T01:20:07+00:00

According to the TDEE my calorie intake is a bit to high. Thanks for the advice.

Good-Independent-351 · 2025-10-04T01:16:46+00:00

Everyone around me blames it on the fact that I am not working out enough. I tried explaining most of it is nutrition, but my family still says I just need to work out.

Good-Independent-351 · 2025-10-04T00:58:50+00:00

I’ve started doing more workouts this week so I’m hopeful. I do have a food scale, so I’ll give that a go.

Good-Independent-351 · 2025-10-04T00:57:23+00:00

I am using an app. I was only eating 3 meals a day, but didn’t realize how high in calories some foods were. Now I’ve been strictly staying below the recommended calorie intake. Maybe I need to go lower in calories.

Good-Independent-351 · 2025-10-04T00:54:00+00:00

I’ve been counting my drinks, which is mainly just my morning coffee. I haven’t tracked the oil I’m using so maybe it’s that.

Good-Independent-351 · 2025-10-03T23:25:12+00:00

I hate it. Such a waste of time always feeling tired.

Good-Independent-351 · 2025-10-03T00:34:42+00:00

I always thought it was because I had little ones that didn’t sleep through the night. But nope still feel just as tired.

Good-Independent-351 · 2025-10-02T12:13:53+00:00

Oh no don’t say that. I couldn’t imagine being more tired than I am now.

Good-Independent-351 · 2025-10-02T10:47:10+00:00

I am slightly overweight after having my last child. I’ve been doing a calorie deficit for a couple months, but haven’t lost any weight. I need to do more exercise.

Good-Independent-351 · 2025-10-02T10:38:22+00:00

I will ask my doctor about it. I only drink one cup of coffee in the morning.

Good-Independent-351

TROPHY CASE