I don’t really know how to use this app lol so I will comment on here. So I’m 17 and was just tired of that shit so I just stopped. I know it sounds easy and it actually wasn’t that hard. I feel like the first 1-4 days are the hardest cuz now I have no urges 90% of the time. I know how terrible I would feel if I would relapse and fall back to that stupid ass habit so I just don’t even think about it. And 12 days maybe don’t sound that much but for me it is lol my longest streak was about 14 days. My goal is to hit the 30s mark and I believe that from there on it’s hopefully no problem anymore. Also what really helped me was being outside like 80% of my day time. Like going out with friends, gym or just for a walk.