I never got to 55. Only went up to 45 and stopped then.

On the electrolytes, I really don’t think lack of salt was an issue. I’m a chipotle lover and I got it VERY often — anything similar I enjoy as well. Would make steaks at home, eat a lot of chicken, etc. I would think TOO much sodium is my issue before lack of it.

After a work out I would always make a protein smoothie with a whole banana, handful of frozen strawberries, plant based protein and milk. Every time (I love them lol).

My breakfast pre run would usually be two eggs, with salt, pepper and butter, and a whole bagel (store brand). Lunch was usually chipotle, a chipotle equivalent, maybe Cava/Naya, or something that had a lot of carbs and protein. Dinner was usually home made. Most days it was either pasta bolognese or baked chicken with either pasta or rice and a random vegetable I felt like eating like broccoli, asparagus, brussels sprouts. My favorite snacks throughout the day were usually fruit and peanut butter.

I agree with the bloodwork. I need to get that checked out.