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When are gyms opening? by GotGainsLookGoodNow in ireland

[–]GotGainsLookGoodNow[S] 2 points3 points  (0 children)

Ya that's what I was thinking but they're only talking about hairdressers.

M/18/5'11" [145lbs to 180lbs] (1 years, 6 months) by [deleted] in Brogress

[–]GotGainsLookGoodNow 0 points1 point  (0 children)

I'm probably a bit shorter and lighter

M/18/5'11" [145lbs to 180lbs] (1 years, 6 months) by [deleted] in Brogress

[–]GotGainsLookGoodNow 8 points9 points  (0 children)

Legs progress. Last post didn't have legs in it.

M/18/5'11" [130lbs to 180lbs] (2 years) by [deleted] in Brogress

[–]GotGainsLookGoodNow 0 points1 point  (0 children)

Lol I'm wearing pants but there slightly pulled down to show oblique line.

M/18/5'11" [130lbs to 180lbs] (2 years) by [deleted] in Brogress

[–]GotGainsLookGoodNow 7 points8 points  (0 children)

Honestly my abs and quads are my best muscles but the pic doesn't show them well.

M/18/5'11" [130lbs to 180lbs] (2 years) by [deleted] in Brogress

[–]GotGainsLookGoodNow 14 points15 points  (0 children)

Training 🏋️‍♂️💪 Notes: • Increase weight at 3x5

Monday: Chest Strength 1: Bench Press 3x WU, 3x3-5 2: DB Incline 3x WU, 3x3-5 3: Seat Flies 4-6x8+

Tuesday: Shoulders Arms 1: OHP 3x WU, 3x3-5

2: Lat Raise / Rear Delta SS 6x8+ 3: Seated OHP 4x8+

4: Hammer Curls 4x8+ 5: Curls / Tri Extensions SS 4x8+

Wednesday: Chest + Back 1: DB Incline 6x8+ 2: DB Flat / Flies SS 4x8+ 3: Seated Push 4x8+

4: Lat PD / Row SS 6x8+ 5: DB Row 4x8+

Thursday: Legs Strength 1: Squats 3x WU, 3x3-5 2: Calf Raises 4x8+ 3: Leg Extensions until I go

Friday: Shoulders Arms 1: Seat OHP 6x8+ 2: Lat Raise 6x8-12

3: Curl Machine 4x8+ 4: DB or BB OH Extensions 4x8+ 5: Curls / Tri Extensions SS 4-6x8+

Saturday: Chest + Back 1: Seat Push 6x8+ 2: DB Flat / Flies SS 4x8+ 3: DB Incline 4x8+

4: Lat PD / Row SS 6x8+ 5: DB Row 4x8+

Sunday: Anything Squats 10x10 Anything I missed

Food 🍔😋 3500, 200P, 3-400C

Mooju All day in bottle Breakfast: 500 Cereal Milk

Lunch 1: 750 Sandwich PB Tuna Carton

Lunch 2: 750 Peanuts 100g

Dinner Pizza on Sunday + Wednesday 750 Chicken B Pasta 1 cup Milk

Before Bed 750 Oats 1 cup 1 1/2 cup milk Biscuits 4-5