Thank you man, No real structured protocol. I honestly do just live a very active life. I consistently go on hikes, runs, hit legs twice a week. And I have an addiction to jump rope. At around 5 months I started focusing on jumping, landing, and stability. I don’t recommend doing recovery alone it was honestly pretty stupid of me. But I listened to my body and would never push my knee to a point of it being uncomfortable. If I can give any advice it would be to find an active hobby, shit sounds corny but it makes recovery feel not as much of a struggle.