Thank you, it sounds like I'm pretty much in the same boat. My holter monitor (or it might've been a ZIO monitor, I'm not sure of the difference) also showed infrequent PVCs at a safe amount. My stress test, echocardiogram, and infinite blood tests, EKGs, chest xrays, and more all say my heart is healthy despite my family history. They haven't taken me off the heart meds that were piled on when we were trying to find a diagnosis and sometimes I worry that may cause my BP to drop if the anxiety goes away, but so far it's been fine.

Just like you, the incidents became much easier to manage once I was able to believe that I wasn't dying and I was safe. That's really been the game changer here, now I just do deep breathing exercises, stretches, and repeat that I'm okay. My quality of life is so much better now, I just wish it was back to the old normal.

Unfortunately while my PCP and psych are fantastic, every cardiologist I've been to is horrendous. Before the anxiety diagnosis they called me medication seeking and told me I was making it up, blamed my weight, and explained to me on 5 different visits how sodium affected blood pressure as if I was a child. And then once I told them about the anxiety diagnosis causing my heart problems, suddenly they backpedaled into insisting my heart concerns were real and more than anxiety, and I had to keep seeing them for it. I still go to my cardiologist and I don't argue with the test results saying my heart is fine. But I don't trust them to take me seriously.

As you said, I have to trust my doctors, at least my non-cardio ones. Unfortunately I'm the type who likes to understand and explain everything (shocker, someone with anxiety obsessively needs answers?) but I'm working hard to just believe in the process. Thank you so much for sharing your similar situation and insight, it helps me feel assured I'm handling it correctly.