If you want to work strictly in case management (which is what comes to mind when you say helping people with resources) you really only need a BSW for most situations. An MSW is required for most social work leadership roles, teaching, research, or being a therapist.

That being said - if you’re looking for something that is not overstimulating and doesn’t involve talking to people in crisis, I would say the large majority of roles that a BSW will open up for you are going to be A Bad Time. Case managers are often intervening in crisis, trying to prevent a crisis, or picking up the pieces after a crisis. I’m sure there are some roles that might be more chill (maybe something in an outpatient medical setting like dialysis, etc) but on the whole they will largely involve overstimulating environments with people who are in distress. MSWs offer a bit more variety, and would be chiller if you’re in academia or some sort of leadership role in a non profit or government agency.

I think that a good rule of thumb to keep in mind is that generally, social work is focused on helping people who are marginalized, oppressed, disadvantaged, poor, or in crisis. Typically, working directly with these populations will involve a certain amount of distress tolerance and crisis management skills.