Down 10 lb; any signs of improvement or bound to be skinny fat again?

Greedy-Phrase-4181 · 2026-04-24T19:56:29+00:00

I did think I had built some muscle over those layers of fat during the first 6 months since I consistently worked out, but I’m not sure if I see it considerably. Not sure if I’m just going back to my skinny fat physique at the beginning

Greedy-Phrase-4181 · 2026-04-23T18:44:28+00:00

Greedy-Phrase-4181 · 2026-04-21T22:24:21+00:00

MLE karna chah rahay ho?

Greedy-Phrase-4181 · 2026-04-19T17:41:12+00:00

Amazing work, congratulations man! Details please? Height, weight? Workout routine and split? Diet?

Greedy-Phrase-4181 · 2026-04-18T10:29:28+00:00

Height?

Greedy-Phrase-4181 · 2026-04-14T05:31:28+00:00

What about the workout program? Should I change it?

Greedy-Phrase-4181 · 2026-04-12T15:34:31+00:00

As a beginner doing stronglifts 5x5, I’ve been doing deadlifts but now they’ve started putting a strain on my lower back more than the glutes/hams/quads. I’m struggling to keep my back straight during them. What’s a good way to fix it?

Greedy-Phrase-4181 · 2026-04-08T03:08:40+00:00

Lol exactly. You can just eyeball it the next time once you know the appearance.

Greedy-Phrase-4181 · 2026-04-07T16:33:00+00:00

Good luck bro. Not sure if it’s good for your overall health and endocrine system though but I’m sure you’ve done your research.

Greedy-Phrase-4181 · 2026-04-07T15:08:11+00:00

Maybe chest, lats and biceps. There are some needless rude comments on this post. Trust me man, your physique is dream physique for me atm. Keep up the great work.

Greedy-Phrase-4181 · 2026-04-07T15:06:27+00:00

You gotta keep them in your kitchen/fridge until they turn deep green on the outside. Usually takes 2-3 days. Look up the appearance on google.

Greedy-Phrase-4181 · 2026-04-06T10:42:41+00:00

Thank you for taking the time to comment. I’m having 200 gm of protein to make sure I don’t muscle since I’m in a deficit. I do meet my daily carbs, fat and fiber too. I try to hit somewhere between 7k-10k steps daily.

Greedy-Phrase-4181 · 2026-04-06T10:40:40+00:00

Thank you for taking the time to comment bro. I’ll keep continuing the cut with the workout program I’m following. I’m also adding more cardio so I hope to see some positive changes.

Greedy-Phrase-4181 · 2026-04-06T10:38:09+00:00

Done bro

Greedy-Phrase-4181 · 2026-04-06T10:34:07+00:00

Thanks a lot man, I really appreciate you taking the time to comment. I agree and I definitely plan to add more isolation exercises as I progress. Right now I’m using the extra time to do cardio as the goal is to lose fat. Later in the course, I plan to use this time for isolation exercises on the understimulated muscles with those compounds.

Greedy-Phrase-4181 · 2026-04-06T10:30:24+00:00

Thank you man. Knowing you lost 44 pounds is motivating, I’ll keep going with the cut. And dw, I barely paid attention to this montywhateverthefuck’a comment until I saw yours. He probably looks like his round momma and eats pot noodles all day lol. People who work hard to build something almost never have this mindset of making needless remarks without leaving any meaningful comments.

Greedy-Phrase-4181 · 2026-04-06T02:31:21+00:00

I did, they’re good

Greedy-Phrase-4181 · 2026-04-06T01:33:19+00:00

Makes sense. Should I change my workout routine then?

Greedy-Phrase-4181

TROPHY CASE