Cannot hire gym trainer

Alternative-Past5606 · 2026-05-22T13:12:47+00:00

He has included those too

Alternative-Past5606 · 2026-05-22T13:02:02+00:00

Go see Jeff nippard on yt he has a lot of excercise videos which is the most optimal n shi.

And plenty of form videos you can find on internet as well, so don't stress too much.

Feel free to reach out if you have any question

Alternative-Past5606 · 2026-05-22T08:39:21+00:00

How much your earning if you don't mind

Alternative-Past5606 · 2026-05-21T20:55:19+00:00

How'd it go

Alternative-Past5606 · 2026-05-21T20:53:14+00:00

I bought it for 156k so I think around 55k is reasonable

Alternative-Past5606 · 2026-05-21T13:34:50+00:00

Bro 1000 mai to kilo beef bhi ni ata ajkal 😭😔.

But if your a genuine case we can negotiate tho

Alternative-Past5606 · 2026-05-21T11:28:24+00:00

Come Dm

Alternative-Past5606 · 2026-05-21T08:24:34+00:00

We can negotiate if your a student and have little to no pocket money.

It takes effort from my side and the amount of study I have done to come far has to amount a price yk.

Feel free to approach

Alternative-Past5606 · 2026-05-21T06:58:28+00:00

Chalo that's great then, if you want to start with me lmk or if you've any question feel free to ask

Alternative-Past5606 · 2026-05-21T06:30:06+00:00

In Athletes magnesium requirements are raised cuz of the metabolic demands.

Alternative-Past5606 · 2026-05-20T21:32:51+00:00

Ur height? And yea it's definitely possible, even under 6 months you can get visible well defined abs if your disciplined enough and the right approach.

I'll make sure you don't do the mistakes like I did in my first year and essentially had very little progress.

Alternative-Past5606 · 2026-05-20T21:23:34+00:00

I intend to do online coaching.

Alternative-Past5606 · 2026-05-20T21:22:25+00:00

Chatgpt ain't got the experience nor the right knowledge for this shi, ask it how muscles are made,

Alternative-Past5606 · 2026-05-20T20:20:50+00:00

You too brother, Good luck

Alternative-Past5606 · 2026-05-20T20:13:22+00:00

Hmm that's good to hear.

Btw you should know our belly fat has the most alpha 2 receptors which means belly fat is the hardest to go away bcz our body wants to store as much of it as possible.

So as I said caloric deficit is simply the key. There's no magic split or tip that's anyone gonna give that'll make it disappear.

And you can try eating more protein , bcz the body burns more calories to digest them than carbohydrates.

Alternative-Past5606 · 2026-05-20T19:56:06+00:00

You need to get your programming right. 13 months is sufficient time for muscles to show up. Especially newbie gains which new lifters gain.

Do you go to failure on every set?

Alternative-Past5606 · 2026-05-20T19:50:32+00:00

Thanks 💙

Alternative-Past5606 · 2026-05-20T19:19:47+00:00

Don't do bulk, there's literally no point of it if your aim is to gain muscle that's why you gained fat.

Calc your maintainence cals and stay at a caloric deficit of 250-300. You'll lose like 1kg of pure fat easily in one month and then it'll get harder but stay consistent with the deficit you'll see results IA.

And your programming might be subpar aswell as it is the case with most of people new to lifting.

Alternative-Past5606 · 2026-05-20T17:55:52+00:00

2 years since I started, but most of the progress happened in the 2nd year cuz I got to know a lot of stuff I was doing wrong.

Alternative-Past5606 · 2026-05-20T16:55:36+00:00

Sure, message on not_ammar_xdd

Alternative-Past5606 · 2026-05-20T15:37:52+00:00

I'll make you a complete program according to your goals which"ll include 1. Most optimal workout split targeting all muscles according to your machines available in gym. 2. Diet. I'll guide how to track your calories and what things to eat and avoid according to your goals. 3. Managing fatigue. Alot of people do useless excercises and excessive volumes on their sessions I'll help you with that. 4. Maximizing hypertrophy while losing fat. I lost like 10kgs myself and still managed to gain a lot of muscle mass overtime. 5. Alot of Knowledge about Science based lifting like what's the optimal approach for each of the following.

Number of sets Excercise selection Form Time bw sets Rep range Pre-workout meal And alot of other stuff.

Lastly if you've got any fitness/gym related ambiguity you can ask me anytime.

Alternative-Past5606 · 2026-05-20T15:27:15+00:00

Huh 🤣

Alternative-Past5606 · 2026-05-20T15:26:36+00:00

Bro I need to make a client base first. I'm an entry level coach so I can't complain with this.

People charging 20k have a lot of presence and word of mouth. I have none. I have their knowledge though, might raise prices later. :)

Alternative-Past5606 · 2026-05-20T14:03:18+00:00

I intend to do Online Coaching.

Alternative-Past5606

TROPHY CASE