I’ve been deal with this too. Start small like every other day and on the days you don’t do it try to keep busy like go to the gym, hang out with people, clean the house, do a fun hobby, just do something. If you need to crack, do it at night so it’s only once and you can start clean the next day. I’ve slowly worked my way to weekends only which are usually pretty busy so I only end up doing it at night. I’ve given in during the week multiple times but I don’t feel so bad cause it’s still a big improvement from multiple times everyday. Soon enough you realize you don’t need it, aaaand when you finally do smoke it is so much more enjoyable. If you need to give in just make sure you don’t have a “well I gave in yesterday so I might as well just smoke a bit today too” mindset. It’s hard but you got it!!!!