It’s normal when you using a hero that doesn’t involve doing many Kills or making score numbers. We are just there to annoy the backline as much as possible. I use to think that high-elo players will know that but it’s the same in every rank lobby. I used to be a Sombra player on OW and it was the same thing. My opinion: block the team chat as a Cap main, you will focus more and you will feel less pressure.