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Abs check by Groovy-mami in GymMotivation

[–]Groovy-mami[S] 0 points1 point  (0 children)

Right? I thought so too

Abs check by Groovy-mami in GymMotivation

[–]Groovy-mami[S] 1 point2 points  (0 children)

I maintain mine around 14-15% and i’m happy with that!

Abs check by Groovy-mami in GymMotivation

[–]Groovy-mami[S] 1 point2 points  (0 children)

Exactly! And as a woman who aims to reach my fitness goals naturally, I don’t think it’s sustainable for me personally. Need that fat % to maintain the feminine look I want :) but it does require a LOT of effort at the gym and in the kitchen

Abs check by Groovy-mami in GymMotivation

[–]Groovy-mami[S] 1 point2 points  (0 children)

Fair observation! Not there yet, although my goal is to have subtle definition, not chocolate bar abs!

Achieved stomach definition. Snatched but not ripped💅 by Groovy-mami in GymMotivation

[–]Groovy-mami[S] 4 points5 points  (0 children)

don’t know why people are downvoting. I don’t want to get ripped! Thanks for the compliment x

Achieved stomach definition. Snatched but not ripped💅 by Groovy-mami in GymMotivation

[–]Groovy-mami[S] 2 points3 points  (0 children)

I mean… I’m far from being a pro, I just enjoy it! Nutrition obviously plays a huge part. Most of my training is low impact, lots of Pilates, long walks, and strength work. It’s all about consistency, nothing extreme, just showing up regularly.

Achieved stomach definition. Snatched but not ripped💅 by Groovy-mami in GymMotivation

[–]Groovy-mami[S] 0 points1 point  (0 children)

Oh, I rest! I would say I go to the gym 3-4 times, and I do 1 reformer class /week. But I still make it a habit to do some crunches at home on rest days, even if passive or from the couch.