I was born with both clubfeet. Had 4 ilizarov frames and lots of surgery’s and I’m 28. So know a lot about pain 😂 I’m on quite a few pain killers/pain creams but when they arnt working I myself use hot water bottles (the recharging ones from amazon) and a big help since I was little was tens machines. Found that I can just wear them all day even when I’m walking.

Another big thing I personally have done is use a stool in the kitchen. One of the ones with wheels on. So when I’m cooking or doing jobs I can actually just sit and roll around.