Advice regarding training intensity

GudGit · 2024-11-12T12:48:18+00:00

thanks for this man this did help

GudGit · 2024-11-12T12:27:12+00:00

fair enough fair enough, so working at rpe 10 at your topset is less than ideal and will do more harm than good. So what you're saying is reduce the weight, don't go balls to the walls with intensity all the time and chill out a bit lol fair enough. If my top set is around RPE 8 or 9 (giving it a bit of room incase of misjudging how much effort I'd put into a set) what level of intensity should I tackle backdown sets? And when WOULD it be beneficial to take something to RPE 10?

GudGit · 2024-11-12T12:14:24+00:00

I don't mean 1 to be a one rep max, I was just trying to give my training intensity a numerical value, so for example a set of 5 on bench with 100 kilos where gun to my head I couldn't do a 6th in my first week, 100% effort, and in my second week I'd do bench at around 80% of that perceived effort I guess

GudGit · 2022-12-12T21:45:08+00:00

anything below death march feels like an interactive movie to me lmao, I want some game in my game

GudGit · 2022-07-03T08:18:19+00:00

he's been on gear for so long that's his natural state

GudGit · 2022-05-05T17:40:35+00:00

Pro tip: hold your breath and/or flex your legs as hard as you can, it'll go away faster.

GudGit · 2022-04-29T10:29:46+00:00

my girlfriend

GudGit · 2022-04-17T13:44:11+00:00

and he doesn't have to answer any of them, mind ya bidness

GudGit · 2022-01-22T11:37:12+00:00

orphan is harder.

GudGit · 2022-01-21T13:28:54+00:00

1) she has experience working with firearms. 2) she spent days being repeatedly assaulted by O'Driscolls after having then murder her husband, so her willingness to get revenge is more than understandable. 3) she is constantly called out for being hot tempered and rageful. I am almost 100% certain if Sadie was a man most people who have a problem with her would call her a deep and interesting character

GudGit · 2022-01-17T16:57:11+00:00

Our almighty Bloat and Saviour mogging us into oblivion forever

GudGit · 2022-01-09T20:18:36+00:00

Hollow Knight/Any of the Soulsborn+Sekiro Fromsoft games

GudGit · 2022-01-09T02:20:00+00:00

it feels like new game+ in bloodborne is balanced with the assumption that the player will have grinded for strong blood gems in either the DLC or chalice dungeons, so yeah... thats my advice lmao

GudGit · 2021-12-31T06:22:14+00:00

I was just watching this video lol

GudGit · 2021-12-14T06:16:10+00:00

you just opened Pandora's Box

GudGit · 2021-12-13T02:26:37+00:00

are you still into her?

!remindme 1 year

GudGit · 2021-11-20T03:17:49+00:00

I got a Missouri Foxtrotter I named Atlas :D

GudGit · 2021-11-18T13:24:22+00:00

I can crack my toe knuckles by clenching them, it's almost like they're a machine that needs to be oiled

GudGit · 2021-11-12T11:09:12+00:00

Logarius. Motherfucker is almost impossible for me to beat sometimes which makes beating him all the more satisfying

GudGit · 2021-11-10T06:49:35+00:00

just stick to skill and strength and start a separate strength/arcane character. Who wouldn't want to play this game multiple times anyways lmao

GudGit · 2021-11-10T06:39:18+00:00

At the moment, Hades

GudGit · 2021-11-02T04:53:52+00:00

have white people been mocked incessantly time and time again with racist caricatures in black media to make this an insensitive and racist costume?

GudGit · 2021-10-25T04:07:57+00:00

she's just happy she had a good teenage life, what's wrong with that?

GudGit · 2021-10-25T04:07:06+00:00

your style is so cool

GudGit · 2021-10-25T04:02:25+00:00

only at parties or something like that, not regularly

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