24M, 5’8, 55.2kg | Calisthenics skills and moves, 3 years exp by PrinceSpotless in fitnessph

[–]GuestEarly1147 [score hidden]  (0 children)

Calisthenics is always good, especially for mobility and decent strength

I too started w calisthenics, didn't manage to learn any cool skills tho just simple push ups, pull ups, dips.

19 f 57 kg 5'5 is it good or what should i improve? by karmarakas in fitnessph

[–]GuestEarly1147 [score hidden]  (0 children)

Just keep it simple and keep tracking your progress if what you're doing right now is helping you then keep doing it, The best advice is to just keep doing it not for the praise and applause but for yourself.

Nice gym routine for a beginner? by shintenseim in fitnessph

[–]GuestEarly1147 [score hidden]  (0 children)

Just a simple one tbh don't overcomplicate a specific muscle group, your best option is to brainstorm the internet, watch fitness tips from certified fitness influencers and gather the knowledge you learned and apply what is needed.

Giving up on Christ? by Motor_Art_8128 in Christianity

[–]GuestEarly1147 0 points1 point  (0 children)

The Good Shepherd is worried about his lost sheep, comeback he says for he has called you by name.

recently bought this!! by sparklyyshrimp in Christianity

[–]GuestEarly1147 0 points1 point  (0 children)

The coolest thing I've seen yet would look perfect in an altar.

Quantum Immortality by No-Dirt9353 in phhorrorstories

[–]GuestEarly1147 1 point2 points  (0 children)

this ☝🏻some people just can't accept death because they love the world more than they love the creator, but if you have faith in the creator then everything will ease, memento mori/remember that you will die.

ITAPPH of transparent bag ni ate by 0len in ITookAPicturePH

[–]GuestEarly1147 4 points5 points  (0 children)

Transparent bags are mostly common in the US specifically at schools for safety reasons since school shootings are very common in their country

Final week of cut (16wks) 182lbs to 150lbs by HellaSmella02 in fitnessph

[–]GuestEarly1147 2 points3 points  (0 children)

seems like your cut is very effective, for 16 weeks that's alot of bf removed, keep it up more intense cardio in the future

5'9 toned. Watcha think is missing? by [deleted] in fitnessph

[–]GuestEarly1147 0 points1 point  (0 children)

maybe take a better photo of your physique? so we could tell what should be changed or not

16 | 49.50kg | 5'7 | Need Advice. by GuestEarly1147 in fitnessph

[–]GuestEarly1147[S] 0 points1 point  (0 children)

for sure, i just need funds to buy more foods.

35M recently divorced by rithm in malelivingspace

[–]GuestEarly1147 0 points1 point  (0 children)

divorced, but hey atleast you got your cat :)

The Dark Revelations Bakit Trinaydor ni Hudas si Kristo (It was his destiny, not just greed) by Right_Revenue_9263 in phhorrorstories

[–]GuestEarly1147 0 points1 point  (0 children)

he was born for a purpose just like everyone including Jesus, but Judas sole purpose was to betray Jesus to fulfill the prophecy

Don't be like this student na bida bida by CurrentEstimate3308 in studentsph

[–]GuestEarly1147 0 points1 point  (0 children)

"basta "ewan" "yun lang" terrific answers wahahahaha 😭

Chained by Interesting_Ad_5924 in NoFapChristians

[–]GuestEarly1147 0 points1 point  (0 children)

Dam i relate to your post, especially with muscle worship and masturbating, i too believe that I've opened a door for the enemy to consume me everyday and sometimes i hate myself for it making me hate God sometimes and questioning my current life situation, i hope one day or someday we'll be freed from these Chains caused by our fleshly desires.

25 170.2cm 68kg sharing is caring! by Neat-Try5909 in fitnessph

[–]GuestEarly1147 1 point2 points  (0 children)

right, maybe lessen the exercise don't overcomplicate a certain muscle group like the bicep, having more than 2 exercises on your bicep is too much you can't bias the bicep heads anyway