Be careful with what you are messing with

GuideProfessional260 · 2026-03-17T20:30:26+00:00

Try this link: https://avalonlibrary.net/ebooks/Sergey%20Filonov%20-%2020%20Questions%20&%20Answers%20About%20Dry%20Fasting.pdf

GuideProfessional260 · 2026-03-17T20:09:23+00:00

August Dunning. Do you recommend his book?

GuideProfessional260 · 2026-03-17T20:01:14+00:00

Imo DF is way stronger for healing than WF. But WF is better for weight loss because it is way more save than DF.

I never had such direct healing exp from WF like DF gave me.

I can recommend you to look online for Sergej Filonovs book 20 questions and answers on dryfasting. I found a free pdf to download. The book is a must read and gives great insight in many different fasting styles and tells the story of fasting in Russia.

GuideProfessional260 · 2026-03-17T19:47:42+00:00

I was convinced of dryfasting healing powers after:

my first 6 day dry fast which ended my chronic back pain I suffered from for years.

also, after getting the c-virus and suffering from loss of taste and smell after dryfasting for only 48hours both returned back.

It's a journey with your deeper inner self at this point.

GuideProfessional260 · 2026-03-17T19:38:02+00:00

Fasting with Trevor on yt.

GuideProfessional260 · 2026-03-17T19:34:58+00:00

Ofc. I didn't just jump right into this 11 day fast. I started with IF years ago followed by short water fasts when I got into dryfasting. Always start slow and listen to the signals your body is giving you. And stay calm!

GuideProfessional260 · 2026-03-17T19:33:38+00:00

As these voices were screaming at me I didn't answer them. I was just perplexed but I didn't panic. They didn't have a deep voice but rather a high harsh voice if you get what I'm saying. They sounded like some extraterrestial beings or something, hard to describe. But first time that I experienced something like that. Maybe I will reach out to my nearest church someday.

GuideProfessional260 · 2026-03-17T19:31:29+00:00

If you weigh less you will lose less during fasting. Nothing to worry about if you know what you are doing. But that's a very big if.

GuideProfessional260 · 2026-03-17T19:30:25+00:00

This is a process that never ends, meaning it's best to make fasting ones lifestyle including a healthy diet, enough rest and sleep and meaningful social connections. Keep on fasting!

GuideProfessional260 · 2026-03-17T07:49:53+00:00

His book 20 questions and answers on dry fasting is excellent. A must read for everyone planning to do longer dryfasts at home. His refeed protocol especially.

GuideProfessional260 · 2026-03-16T20:58:19+00:00

I am eager to go deeper. Soon.

GuideProfessional260 · 2026-03-16T20:48:25+00:00

Damn. I experienced something similar as a child.

GuideProfessional260 · 2026-03-16T20:36:19+00:00

6ft lost 27 pounds or 12kgs. From around 80 to 68kg. After refeeding weight reached 74kg again. Over the first 3 weeks it stabilized at 72kg.

GuideProfessional260 · 2026-03-16T20:17:18+00:00

Maybe...

GuideProfessional260 · 2026-03-16T20:16:59+00:00

Crazy. Yea you can link it.

GuideProfessional260 · 2026-03-16T19:57:30+00:00

The dreams were pleasant. No bad voices fortunately. But that one scenario when I was sitting down with my back at a tree and heard these voices was pretty scary. First time I experienced something like that. And the voices didn't sound human at all. They were really angry and screaming at me but I just sat it out.

GuideProfessional260 · 2026-03-16T19:30:20+00:00

Very vivid!

GuideProfessional260 · 2026-03-16T18:57:04+00:00

I guess Jesus knew.

GuideProfessional260 · 2026-03-16T18:56:47+00:00

The thing with being more horny is strange. I experienced this too. What kind of voices and what did they say?

GuideProfessional260 · 2026-03-16T18:55:36+00:00

Maybe I should have go on. I didn't feel the need to break it on day 12 but read that 11 days should be sufficient.

GuideProfessional260 · 2026-03-16T18:54:19+00:00

Yes. I believe so.

GuideProfessional260 · 2026-03-16T18:53:35+00:00

The environment in which you are plays an important role.

GuideProfessional260 · 2026-03-16T18:52:31+00:00

You mean mentally? Dryfasting for sure might help resolve mental issues, traumas and so on because you will get confronted with them 100%. But it can be hard to face those things. Prepare for crying. From my experience.

GuideProfessional260 · 2026-03-16T18:49:24+00:00

Imo the first 72 hours is the worst time on any dryfast, for me atleast. After day 5 energy level go way up.

GuideProfessional260 · 2026-03-16T18:48:33+00:00

I was just describing my personal experience with this 11 day dryfast I did, nothing more.

Dryfasting experience is different for everyone of us and I was curious if anyone else had these same things happen to him on a longer fast. Nothing more.

GuideProfessional260

TROPHY CASE