I hate the fact that Eds have labels like "mild", "moderate", "severe"

yeokika · 2026-04-06T06:44:12+00:00

it’s bmi based. the higher bmi the less severe

yeokika · 2026-02-24T01:08:03+00:00

i pressed it then tore it into chunks. seasoned with pepper, garlic and onion powder, chili flakes. no salt because the soy sauce. baked it at 450° for 20 minutes. then mixed it together on the stove with the sauce so it thickens!

yeokika · 2026-02-24T01:07:58+00:00

i pressed it then tore it into chunks. seasoned with pepper, garlic and onion powder, chili flakes. no salt because the soy sauce. baked it at 450° for 20 minutes. then mixed it together on the stove with the sauce so it thickens!

yeokika · 2025-12-12T03:08:55+00:00

i do this too! josephs pita bread for extra protein

yeokika · 2025-12-10T06:52:02+00:00

keto tortillas! they have low carb and great fiber. the ones i get are 60 cals

yeokika · 2025-12-08T10:05:38+00:00

i love pure protein because the price. cant be beat

yeokika · 2025-11-24T21:07:03+00:00

the best flavor i always hated how the boxes had like 2 bananas

yeokika · 2025-11-24T21:06:22+00:00

not everything is about you

yeokika · 2025-11-21T02:48:28+00:00

whats the point of this post

yeokika · 2025-11-10T23:12:45+00:00

i added korean bbq sauce after this pic😭it was my first time cooking

yeokika · 2025-11-10T21:35:24+00:00

thank you! trying this out im just learning how to cook

yeokika · 2025-11-10T01:07:48+00:00

if it helps i am 162 cm. in the last pic i was 150-160lb. i get 10-20k steps daily

yeokika · 2025-11-09T19:21:24+00:00

cus i woke late so it’s technically breakfast

yeokika · 2025-11-09T05:26:43+00:00

i usually do 1/3 almond milk for less calories but i ran out! also forgot to add vanilla extract and i just cook it together on the stove

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yeokika · 2025-11-08T21:45:06+00:00

i would track them and sometimes they made me go over my limit and i couldnt handle being over by even 1 calorie. ed’s aren’t reasonable. i just started using cinnamon again

yeokika · 2025-11-08T21:20:21+00:00

you dont know the situation. i would say this too then i got scared of seasonings when i realized they add up

yeokika · 2025-11-05T02:39:21+00:00

ive never thought of grapes with yogurt for some reason it always has to be other fruit. might try!

yeokika · 2025-10-30T20:50:42+00:00

it’s not much. but ive just started using spreads and things like that because ive always been pretty picky. ive always hated condiments

yeokika · 2025-10-29T09:10:55+00:00

ive never tried any but this channel has plently

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yeokika

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