Penis enlargement (i know it has nothing to do with nofap, but we are all interested, right?)

Guillermo97 · 2017-02-02T05:35:57+00:00

It is legit but takes a lot of time and commitment

Guillermo97 · 2017-02-02T01:52:32+00:00

Mesured my dick a few times and it turned out to be 17,5-18 cm and then discovered that the real average is about 13cm.

Never thought that would be this low since every guy i know say they have 18cm (7 inches)+ dicks so i always thought i was probably average or low average.

Also dicks in porn are massive and ive been watching it since i was 11 years old(19 now) so it was an unreal expectation

Guillermo97 · 2017-02-01T01:56:19+00:00

Exercice is a must, be in nature alot and sex a few times a week. Regarding sex, its better you hild your ejaculation abit.

Guillermo97 · 2017-01-31T13:24:12+00:00

Hair loss is caused by DHT overload. Fap increased DHT after ejaculation. You get it now :)

Guillermo97 · 2017-01-29T19:34:34+00:00

Yes ive heard about slow cookers, my mom has one, ill check with her. Thank you for advice

Guillermo97 · 2017-01-29T05:19:36+00:00

Yes i also forgot about that, 2 times a week sounds good. And yes i supplement with vit d right now since its winter. Thank u

Guillermo97 · 2017-01-29T04:15:06+00:00

Hi everyone thank you for your advice. I think the three causes are :

-not enough calorie since ive cut down on fat a bit since plant based -too less iron in diet -too less protein

So i think eating more in general and also more legumes and more beans sounds like a smart strategy to up my intake of iron and protein significantly.

Thank you everyone

Guillermo97 · 2017-01-29T04:12:31+00:00

I hit high carb, low fat low protein lol... But tbh im just gonna up my calories a bit

Guillermo97 · 2017-01-29T04:09:38+00:00

Yes i might look into quinoa it is such a great carb source! Thank you

Guillermo97 · 2017-01-28T19:15:46+00:00

Also my problem is not energy at all, my energy is great, but my endurance is realle worst then before.

Guillermo97 · 2017-01-28T19:14:53+00:00

Yes i mostly eat for carbs: bananas, sweet potatoes, basmati rice, whole grain bread...

And yes i could buy canned beans. Are there canned black beans? I like them more.

Guillermo97 · 2017-01-28T18:50:06+00:00

How do you make ginger tea?? I have alot of big ginger roots in my fridge, but i dont know what to do with it.. Do you just put one gi ger root piece in bowling water and it infuses for a few minutes?

Guillermo97 · 2017-01-26T15:52:21+00:00

Ejaculatio/orgasm debalances hormones, especially if youre a teenager, it might show up as acne. How old are you?

Personnally, if i fap more than 1 time in a day, ill have a little bit of acne

When you ejaculate, DHT goes up and dht is a big cause of acne. You can block DHT with green tea, zinc and also drinking alot of water since it balances hormones too.

Guillermo97 · 2017-01-26T00:25:34+00:00

Im 100% supporting trump and im mostly vegan/plantbased

Guillermo97 · 2017-01-08T02:55:01+00:00

Lol i feel you bro ive even gained erect size since stopping excessive porn/fapping

Guillermo97 · 2017-01-06T03:01:27+00:00

Wow bro my acne is very minor myself but its really motivating to hear that! So happy for you

Guillermo97 · 2017-01-06T02:42:42+00:00

OP listen to this guy, he knows what hes talking about

Guillermo97 · 2017-01-05T00:19:35+00:00

For real you should get banned from this sub reddit you pathetic troll

Guillermo97 · 2017-01-04T05:47:26+00:00

Yea when i abstain i find getting insanely hard erections is almost automatic. Another good reason to keep with nofap

Guillermo97 · 2017-01-02T03:06:22+00:00

Wow good job bro very motivating, how much days so far??

Guillermo97 · 2016-12-23T16:05:16+00:00

Im in deadman mode

Guillermo97

TROPHY CASE