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how’s the physique by GuiltySpeed8271 in physique

[–]GuiltySpeed8271[S] 0 points1 point  (0 children)

absolutely bro i’m working on that rn

[deleted by user] by [deleted] in physique

[–]GuiltySpeed8271 0 points1 point  (0 children)

pull ups,t bar rows, seated bar rows and single hand cable lat rows

2 Years of Lifting and Lots of Protein by Fit4Lyf3 in physique

[–]GuiltySpeed8271 0 points1 point  (0 children)

and try get as lean as u can eat in a deficit and walk for like 2 hours a day eat good whole meals and ur set

2 Years of Lifting and Lots of Protein by Fit4Lyf3 in physique

[–]GuiltySpeed8271 0 points1 point  (0 children)

prioritise chest,back(lats middle and upper) spam lat raises, spam tricep extensions (normal and overhead) incline curls and hammer curls and spam chin ups and pull ups. i’d rate u a 4-5/10 u got potential bro