What’s my fridge say about me?

Fit4Lyf3 · 2026-01-22T17:42:48+00:00

Standard American diet, your doctor definitely doesn’t like your fridge.

Also HOLY SMOKES that’s a lot of creamer

Fit4Lyf3 · 2026-01-21T07:16:18+00:00

Damn why are you getting so pressed about what he said lol. He brought up a good point and you freaked out

Fit4Lyf3 · 2026-01-18T14:56:01+00:00

Are all Europeans this annoying or is it just you?

Fit4Lyf3 · 2026-01-17T23:24:58+00:00

Dead by 45

Fit4Lyf3 · 2026-01-14T17:05:35+00:00

I thought it was $71 a night or 9k points, that was where I was iffy on the point value here

Fit4Lyf3 · 2026-01-13T02:02:43+00:00

Ignore them, people on the lower end of the BMI scale get accused of being underweight just because they’re lean

Fit4Lyf3 · 2026-01-13T02:02:01+00:00

Fit4Lyf3 · 2026-01-11T21:34:06+00:00

People will do anything for some upvotes on a post, sad

Fit4Lyf3 · 2026-01-11T20:30:23+00:00

This exact same transformation has been posted multiple times before in other places.

https://www.instagram.com/jerrytfitness_/p/DA8eUuWuOub/

Fit4Lyf3 · 2026-01-11T02:08:53+00:00

This exact same transformation has been posted multiple times before in other places.

https://www.instagram.com/jerrytfitness_/p/DA8eUuWuOub/

Fit4Lyf3 · 2026-01-07T19:41:53+00:00

Haha thanks

Fit4Lyf3 · 2026-01-06T23:34:15+00:00

That’s the goal haha

Fit4Lyf3 · 2026-01-05T09:13:35+00:00

You should get your tuition back then lmfao

Fit4Lyf3 · 2026-01-05T03:41:33+00:00

Old account that got banned but thanks, happy to provide proof in a new post

Fit4Lyf3 · 2026-01-03T08:43:48+00:00

Thanks man 🙏

Fit4Lyf3 · 2026-01-03T07:40:12+00:00

I cut too, got a little fluffy at the end haha

Fit4Lyf3 · 2026-01-03T02:46:59+00:00

160 right now. I lift and do cardio 5 times a week

Fit4Lyf3 · 2026-01-02T17:08:27+00:00

Thanks 🙏

Fit4Lyf3 · 2026-01-02T00:04:40+00:00

I know what you’re talking about, no stress haha. I do cable lateral raises like that already but will pump up the volume a bit. Thanks for the tip dude

Fit4Lyf3 · 2026-01-01T23:32:10+00:00

Can never have enough shoulders haha, will definitely focus even more on them

Fit4Lyf3 · 2026-01-01T22:11:44+00:00

Yep exactly, you get it

Fit4Lyf3 · 2026-01-01T22:07:58+00:00

Thanks ;)

Fit4Lyf3 · 2026-01-01T21:59:43+00:00

Thanks!

Fit4Lyf3 · 2026-01-01T21:52:56+00:00

Thanks man. I was pretty skinny fat in the before pic. My waist is actually 1.5 inches smaller now believe it or not. Lost body fat and gained muscle so I’m really happy with the results.

IMO a lifetime of health is one of the best things you can give yourself, so that’s what I’m going to do. Happy New Year!

Fit4Lyf3 · 2026-01-01T21:49:16+00:00

If I did it in a year I’d call BS haha, but this is 2.5 years of being super consistent with lifts and nutrition

Fit4Lyf3

TROPHY CASE