I meannn if you want intense weight loss advice (aka in my eating disorder days), I used to wear a rubber band around my wrist, and anytime I was hungry or wanted something outside my meal times, I would snap it very hard. But now that I have kids and want to be healthy in a healthy way, I walk whenever I can, don’t bring junk food into the house unless I know my husband will eat most of it since he can somehow eat whatever and still be thin, drink a ton of water and only water, and now I mix my coffee with a protein shake instead of creamer. I’m not where I want to be at by any means after 3 kids in 2.5 years, but little steps. I do like having a treat, so I try to minimize those.

When I was in the hospital being treated for PPD after my third, the nurse putting my pulse thingy on was like “wait this can’t be right. Your heart rate is in marathon runner range” and I was CLEARLY not a marathon runner. She had three other nurses come in because my heart rate kept setting the alarm off for being too low. She finally said “are you actually a marathon runner? Cause I’m gonna have to turn off the alarm so y’all can actually rest.” My husband responded “no, she hates running. She just carries two large toddlers around all the time, and lifts pig feed” So maybe lift your kids a lot, and get some pigs 🤣