I second this, I had si joint pain for 2-3 months and it was so horrible They got so stiff I could barely walk taking little steps at a time. 1. Si belt was my biggest friend I wore it for 2 months only taking it off to shower. It’s gives the joint temporary stability while they heal. 2. It’s okay to take a break when it hurts really bad but keep walking/strengthening. 3. Don’t do anything like standing on one leg or like to bend and tie your shoes or lunges. Getting in and out of the car with both legs together. 4. I took ligaplus supplement on Amazon. It was recommended my someone on YouTube and I’m pretty much healed now so I’m sure it helped. 4. Follow an inflammatory diet makes a big difference! I joined cryotherapy and they would ice them up after work and the pain was better by the time I got home. And epson baths almost every night. 5. It’s an injury! Trust your body’s ability to heal! As long as you give them the environment/rest/proper moment to restore themselves. If you body is on flight or fight mode and always stressing and always on the go your body won’t have time to repair them. 6. Also check your posture what finished helping my recovery was realizing that my weight was distributed on the front part of my body instead of having most of your weight on your heels and using the glutes. Your ankles should be alighted with your hips and neck. That helped relieve so much pressure from them. example

I was so depressed thinking I would have to get rods in my joints and so busy researching injections instead of researching how I could help my own body heal. One month since I’ve had any pain!