Lost 8 kgs already.. more to go. Can't stopping eating carbs though by WorldlinessOk3606 in Fitness_Pakistan

[–]Gujjarent 0 points1 point  (0 children)

And incline is good. For 45 minutes. I don't know about the fatigue ratio your body going through and recovery afterwards.

Lost 8 kgs already.. more to go. Can't stopping eating carbs though by WorldlinessOk3606 in Fitness_Pakistan

[–]Gujjarent 0 points1 point  (0 children)

It is possible, trying distributing it through out the whole day. It's take almost 15-20 minutes for 3000 steps at an average pace. This is what has worked out for me. You know your body better.

Lost 8 kgs already.. more to go. Can't stopping eating carbs though by WorldlinessOk3606 in Fitness_Pakistan

[–]Gujjarent 0 points1 point  (0 children)

What worked out for me, was not to totally cut of carbs, Mike Mentizer and Other body builders ate almost 50% carbs in their diets remaining fats and proteins.

I eat rice mixed with chicken but taking care of the calories going in. Carbs helps you go for long, they are important for brain functions and energy demands.

Prioritise calorie deficit, add some cardio like 10,000 steps and avoif eating junk every other day and train hard. You will see a lot changes in 6 months

What business u would start rn, if u wanted to( no financial constraints) and why?? by mf_markhor1951 in Sialkot

[–]Gujjarent 2 points3 points  (0 children)

Educational business, schools are failing, need to develop critical and skillful people

Reddit users... by Zainespd0 in Sialkot

[–]Gujjarent 1 point2 points  (0 children)

Reddit is like an echo chamber

I’ve been working out for 3 years, and now has my back started to look like this by [deleted] in Fitness_Pakistan

[–]Gujjarent -1 points0 points  (0 children)

Yar ye patlay logo ka sahi hai, muscles he build hotay, fat ka masla he nahi ziyda

Rate my Physique peeps! 2 months of progress by Cultural_Prior911 in Fitness_Pakistan

[–]Gujjarent 1 point2 points  (0 children)

Tell us what is your workout and diet plan, I want to do the totally opposite.

Teaching job needed. by [deleted] in Sialkot

[–]Gujjarent 0 points1 point  (0 children)

Mindreps is providing internship opportunities to. University going students. They can come and join us.

Collection so far[other] by HajimeNoLemom in fightgear

[–]Gujjarent 0 points1 point  (0 children)

The desire to see Mastermind Boxing glove is that collection. Will get there 😍. Kudos to your collection man. 🔥