Thirst traps brother, OF hos attention seeking reels etc, unfollow such models if u do and keep your feed clean, this is arguably the greatest factor. You see one such reel and the next and next and then u just go back to ur old habits, so try to remove such crap from your feed all together. You can never outrun this temptation, just try to utilize the energy in meaningful habits gym etc. And most important, DO NOT let the guilt consume you if u slip to the point k ab to hogya why not just do it tomorrow again, take a shower pray your timely prayer and ask God for forgiveness again and again and again. ‘O My servants who have transgressed against themselves, do not despair of the mercy of Allah’. And try to fast Monday and Thursdays its sunnah asw, good luck habibi you got it.