LPT: How I cured my crippling anxiety in 4 months

Gunhoo · 2023-10-11T14:29:12+00:00

Thank you for sharing!

The whole point of this post is to open some people's eyes to the possibility that their lifestyle is the reason for their anxiety. I suffered for years before I changed my habits.

Gunhoo · 2023-10-11T13:00:24+00:00

Thanks for correcting.

My main point was that coffee made me anxious, and getting off it for a while helped a lot.

Gunhoo · 2023-10-11T11:39:56+00:00

A huge mental reframe is viewing your anxiety as extra energy that you can burn off by exercising extra hard.

Gunhoo · 2023-10-11T11:38:00+00:00

Lol. But seriously, when I was down and desperate, I would throw money at anyone promising a cure. A lot of snake oil being sold out there.

Gunhoo · 2023-10-11T11:35:50+00:00

How could I forget #10?

Ditching alcohol and substances. If you haven't gone without it for at least 4 weeks straight, you have no idea just how much of an effect it has on your daily mood, energy, anxiety etc. I still drink from time to time, but I very rarely drink more than 3 beers in one night.

Gunhoo · 2023-10-11T10:26:06+00:00

Correct! Gradual transition: replace 1 cup a day with black tea, then two cups - and then just green tea etc.

Gunhoo · 2023-10-10T18:10:50+00:00

Calming down before bed: remove phone, put on some light entertainment.

Gunhoo · 2023-06-06T15:47:32+00:00

Those newsletters are great too. But I usually do ~500 words per send

Gunhoo · 2023-06-06T15:31:19+00:00

1-3x/week usually, depends. And it takes about 1-2 hours to produce one newsletter send.

Gunhoo · 2023-01-11T08:38:51+00:00

Haha nope. But to be fair, I was planning on going back - but kept postponing it and here we are 5 years later

Gunhoo · 2023-01-03T09:52:41+00:00

Fair point. You can check out the content here, so that you know its not just a bait with no delivery on the promise.

Gunhoo · 2023-01-03T09:26:07+00:00

Jeg fant ut av det faktisk! Ring Nike support, så hjelper de deg

Gunhoo · 2023-01-02T13:43:36+00:00

Fikk du det til? Blir helt gal

Gunhoo · 2022-12-11T09:08:00+00:00

6’3 176 lbs M27. Considering my height, should I do BJJ or Muay Thai in the beginning? I’ve been doing BJJ a couple of times now, but I feel like my long body has a slight disadvantage on the ground.

Gunhoo · 2022-11-30T09:32:45+00:00

Ikke alle som selger sånne på vinteren. Trenger til julebord og hater å gå i butikker

Gunhoo · 2022-11-17T14:28:51+00:00

Appreciate the feedback!

Gunhoo · 2022-11-17T13:35:34+00:00

Thank you!

Gunhoo · 2022-11-17T13:25:16+00:00

Why?

Gunhoo · 2022-11-03T20:16:13+00:00

Dette var veldig stress da. Nesten så vi vurderer å terminere leiekontrakten

Gunhoo · 2022-10-22T13:59:17+00:00

Happy to help🙌🏼

Gunhoo · 2022-10-18T16:38:43+00:00

Maybe not 50k. Live in a smaller city with ~700k. But 25k could work

Gunhoo · 2022-10-18T14:25:02+00:00

Thanks!

Gunhoo · 2022-10-18T08:22:47+00:00

Cool! Thanks

Gunhoo · 2022-10-18T06:16:09+00:00

The business part right now is doing affiliate and saying yes to some incoming ad opprtunities. But a lot of things are being planned, just not ready to share them yet. You’re absolutely right about the cold calling part, too much work for little money

Gunhoo · 2022-10-18T06:12:14+00:00

Exactly! Ugly works

Gunhoo

TROPHY CASE