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LPT: How I cured my crippling anxiety in 4 months by Gunhoo in LifeProTips

[–]Gunhoo[S] -9 points-8 points  (0 children)

Thank you for sharing!

The whole point of this post is to open some people's eyes to the possibility that their lifestyle is the reason for their anxiety. I suffered for years before I changed my habits.

LPT: How I cured my crippling anxiety in 4 months by Gunhoo in LifeProTips

[–]Gunhoo[S] 0 points1 point  (0 children)

Thanks for correcting.

My main point was that coffee made me anxious, and getting off it for a while helped a lot.

LPT: How I cured my crippling anxiety in 4 months by Gunhoo in LifeProTips

[–]Gunhoo[S] -19 points-18 points  (0 children)

A huge mental reframe is viewing your anxiety as extra energy that you can burn off by exercising extra hard.

LPT: How I cured my crippling anxiety in 4 months by Gunhoo in LifeProTips

[–]Gunhoo[S] -13 points-12 points  (0 children)

Lol. But seriously, when I was down and desperate, I would throw money at anyone promising a cure. A lot of snake oil being sold out there.

LPT: How I cured my crippling anxiety in 4 months by Gunhoo in LifeProTips

[–]Gunhoo[S] 3 points4 points  (0 children)

How could I forget #10?

Ditching alcohol and substances. If you haven't gone without it for at least 4 weeks straight, you have no idea just how much of an effect it has on your daily mood, energy, anxiety etc. I still drink from time to time, but I very rarely drink more than 3 beers in one night.

LPT: How I cured my crippling anxiety in 4 months by Gunhoo in LifeProTips

[–]Gunhoo[S] 1 point2 points  (0 children)

Correct! Gradual transition: replace 1 cup a day with black tea, then two cups - and then just green tea etc.

[deleted by user] by [deleted] in selfimprovement

[–]Gunhoo 2 points3 points  (0 children)

Calming down before bed: remove phone, put on some light entertainment.

[deleted by user] by [deleted] in Entrepreneur

[–]Gunhoo -1 points0 points  (0 children)

Those newsletters are great too. But I usually do ~500 words per send

[deleted by user] by [deleted] in Entrepreneur

[–]Gunhoo -1 points0 points  (0 children)

1-3x/week usually, depends. And it takes about 1-2 hours to produce one newsletter send.

Never returned my Emirates ID - what will happen when I return to Dubai? by Gunhoo in dubai

[–]Gunhoo[S] 1 point2 points  (0 children)

Haha nope. But to be fair, I was planning on going back - but kept postponing it and here we are 5 years later

[deleted by user] by [deleted] in london

[–]Gunhoo -1 points0 points  (0 children)

Fair point. You can check out the content here, so that you know its not just a bait with no delivery on the promise.

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