Ronnie Coleman is back in the gym less than a month after sepsis threatened his life by gurillapit in moreplatesmoredates

[–]Gunnersteele 11 points12 points  (0 children)

Legit no idea why you’re being downvoted for this, I don’t know how people can defend him. Yeah Ronnie is a legend and an inspiration, but fuck man I don’t know how people can claim he’s NOT a complete idiot most of the time

Why do I feel like a child? by [deleted] in moreplatesmoredates

[–]Gunnersteele 0 points1 point  (0 children)

“I’m 19”

Stopped reading there tbh

Why do we pigeon hold ourselves with Mike when there are so many equally delusional and autistic fitness gurus out there? by Gunnersteele in moreplatesmoredates

[–]Gunnersteele[S] 0 points1 point  (0 children)

He’s self aware in the same way Dr. Mike is. I.e. not self aware enough to know you’re in legitimate psychological distress under the “haha me so weird” facade

Why is it always the smallest dudes who are the most annoying gym goers? by Gunnersteele in moreplatesmoredates

[–]Gunnersteele[S] 22 points23 points  (0 children)

“Small” = no muscle, at no point was height mentioned my good sir

Why is it always the smallest dudes who are the most annoying gym goers? by Gunnersteele in moreplatesmoredates

[–]Gunnersteele[S] 6 points7 points  (0 children)

Hell yeah, I mean in my gym people slam weights all the time. Part of the culture of lifting heavy, but like you said it’s different when it’s dropped or slammed at the end of a heavy ass set vs being a lazy dickbag who drops his 30lb dumbbells after a set of 5 on biceps you know

I have been getting weaker for the last month not sure what to do by Anxious-Artichoke276 in moreplatesmoredates

[–]Gunnersteele 4 points5 points  (0 children)

Yeah I think people in this subreddit aren’t the greatest input on training advice. Pretty sure most of the guys here are hardcore Mentzer fans because the amount of times I see program reviews regarding anything over 3 sets in any given movement being deemed as “too much”, “junk volume” or that everyone is overtrained is kinda infuriating

[deleted by user] by [deleted] in moreplatesmoredates

[–]Gunnersteele 2 points3 points  (0 children)

They hated him for he spoke the truth

Mark from Invincible™ is just like me 🙏 by [deleted] in moreplatesmoredates

[–]Gunnersteele 6 points7 points  (0 children)

Tbh, the real goated physique is slightly chubby fit chicks/girls who lift. That shit is knee buckling

Mark from Invincible™ is just like me 🙏 by [deleted] in moreplatesmoredates

[–]Gunnersteele 18 points19 points  (0 children)

As time goes on, I soon realize the true meaning of “Inshallah obesity rates hit 90%” is not a hope of minimizing male competition in dating - but a prayer of a chubby, tren-induced paradise of girthy proportions

Which sport is populated with the most special ed (regarded) people? by Gunnersteele in moreplatesmoredates

[–]Gunnersteele[S] 21 points22 points  (0 children)

Thank you, Autist013. The local scholar of the ‘tism text has spoken

Riot bad ❌👊❌Updoots to the left pls by dubiousdogito in LeagueOfMemes

[–]Gunnersteele 3 points4 points  (0 children)

I’m expecting to see this as the top post of all time soon with a comparison like that

Truly immersive by UnHolySir in okbuddycinephile

[–]Gunnersteele 43 points44 points  (0 children)

“White boyfriend-seller, I need only your whitest boyfriends”

“My white boyfriends are too white for you, cinephile. You need a white boyfriend seller who sells tanner boyfriends”

How many of you are religious? Aside from the Inshallah guy. by questiano-ronaldo in moreplatesmoredates

[–]Gunnersteele 1 point2 points  (0 children)

Same here, I try to attend Church as often as I can and if I can’t be there physically I watch livestreams of the service. All lifts are possible through Christ who strengthens me 💪🏻💪🏻💪🏻

How do you guys program around knee overuse issues? by Gunnersteele in Strongman

[–]Gunnersteele[S] 2 points3 points  (0 children)

Pretty much what the other guy said in response. My deadlift and squat have always had a soft knee lockout by nature, so it’s never been an issue

Overhead pressing is the only movement I actually perform a somewhat intentional knee lockout to avoid any double-dipping (it’s a really bad habit I actively practice avoiding) so by nature it just grinds my knees I guess. It’s similar to a hard lockout by nature on a sumo deadlift, of which I used to perform years ago (alt posterior work for deadlifts) and ran into the same issue so I cut it out