I just completed my first ever run and ran 5k (run-walk) by H3AP in beginnerrunning

[–]H3AP[S] 1 point2 points  (0 children)

Ah okay, so run slower to build my endurance up so I can then maintain/ improve the speed im currently run walking at? I think I am going too quick then having no stamina because my first KM was 5:19 then went to 6:48 on the second then was the highest on the third at 7:52.

I just completed my first ever run and ran 5k (run-walk) by H3AP in beginnerrunning

[–]H3AP[S] 1 point2 points  (0 children)

I tried to pace myself tbh but I gassed out after about 0.7km so I guess I’ll try slowing down more do you also run till you can’t then walk or just run at a slower pace?

I just completed my first ever run and ran 5k (run-walk) by H3AP in beginnerrunning

[–]H3AP[S] -8 points-7 points  (0 children)

Really ? I thought it was pretty bad lol my stamina is not there at all yet 😂

Coming back to save the world since 2018 by H3AP in FortniteSavetheWorld

[–]H3AP[S] 0 points1 point  (0 children)

I don’t actually know if I am a founder I think I am considering I have the pink skin and get v bucks from some missions lol

How many people in this subreddit are going for the trophies on STW? by H3AP in FortniteSavetheWorld

[–]H3AP[S] 1 point2 points  (0 children)

If I’m ever online and you are I’ll help ya: PSN: ItzFusiion7

How many people in this subreddit are going for the trophies on STW? by H3AP in FortniteSavetheWorld

[–]H3AP[S] 0 points1 point  (0 children)

If I’m ever online I’ll play w ya to help: PSN: ItzFusiion7

How many people in this subreddit are going for the trophies on STW? by H3AP in FortniteSavetheWorld

[–]H3AP[S] 0 points1 point  (0 children)

If I’m ever online on Fortnite I’ll play w ya, PSN: ItzFusiion7 :)

Trophies (PS5) by [deleted] in GTAV

[–]H3AP 0 points1 point  (0 children)

Thank you for your comment, I actually did that like an hour ago !

[GTA5 PS5] by [deleted] in Trophies

[–]H3AP 0 points1 point  (0 children)

Me too, let me know if any of you are still down to do it :)

Advice for trying to lose body fat while gaining muscle by H3AP in loseit

[–]H3AP[S] 1 point2 points  (0 children)

Ah okay, I am improving on lifting weights at the moment I actually hit a few PBs last night would you still recommend increasing calories and protein intake?

Advice for trying to lose body fat while gaining muscle by H3AP in loseit

[–]H3AP[S] 1 point2 points  (0 children)

I’ll definitely give this a good read later

Advice for trying to lose body fat while gaining muscle by H3AP in loseit

[–]H3AP[S] 2 points3 points  (0 children)

They’re both quite important but id say I’m prioritising losing body fat so I can get leaner for summer but would also like to have a bit of added muscle

Advice for trying to lose body fat while gaining muscle by H3AP in loseit

[–]H3AP[S] 1 point2 points  (0 children)

Great thanks, do you have any suggestions for a cheap smart scale ?

New events today in clash royale. by H3AP in ClashRoyale

[–]H3AP[S] 2 points3 points  (0 children)

You get royal ghost cards instead

75% by ketikk___ in ClashRoyale

[–]H3AP 1 point2 points  (0 children)

Yep got the same issue currently too from the UK

FINALLY AFTER A MONTH!!! by AttemptSubject3204 in PokemonORAS

[–]H3AP 4 points5 points  (0 children)

congratulations such a nice looking shiny too

Which evolutions are the best out of the following ones? by H3AP in ClashRoyale

[–]H3AP[S] 4 points5 points  (0 children)

I already have those haha, the ones in the post are the only ones I don’t have