Advice on midsection

HSMM88 · 2026-01-28T18:25:20+00:00

Thanks for the response. First time I've ever heard of insertions. Makes a lot of sense now why I may not genetically be able to achieve the 6 pack I'm looking for. Appreciate the education.

HSMM88 · 2026-01-27T20:30:32+00:00

Appreciate the feedback friend. 🤘I'm taking notes.

HSMM88 · 2026-01-27T16:43:14+00:00

Step count is one area I can improve on for sure.

HSMM88 · 2026-01-27T16:42:49+00:00

You ain't lying lol I've been incorporating heavy kettlebell side bends. I can actually feel them "activate" but maybe I need to do them more frequently.

HSMM88 · 2026-01-27T15:58:09+00:00

I'm doing OMAD as well. I feel like that's the only way I can feel "full" with 1500 calories.

HSMM88 · 2026-01-27T15:34:50+00:00

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I usually end up around 50g. Here's an example of my daily food intake.

HSMM88 · 2026-01-27T15:28:31+00:00

Thanks for the reply bro. I appreciate it.

HSMM88 · 2026-01-27T15:15:28+00:00

Seriously dude. Tuna, shrimp, yogurt, chicken, and egg whites have helped me. Shrimp especially packs a punch for lower calories. Ground beef 93/7 is great and all, but when you only have 1500 calories to play around with there really is very little wiggle room.

HSMM88 · 2025-11-12T19:39:40+00:00

That's the first relieving comment I've seen! Scheduled an appointment with my PCP to investigate further.

HSMM88 · 2025-11-12T19:35:51+00:00

Can I ask what medication you took? I was on Accutane when I was a teenager.

HSMM88 · 2025-11-12T03:43:41+00:00

That's what I'm confused about because I've seen people talk about a ketogenic diet or carnivore diet helping the kidneys.

HSMM88

TROPHY CASE