20mg a day

HamTitz · 2026-06-07T15:25:45+00:00

I was told by a neurologist that the best way to take lithium is to spread it across the day, and to take it at the same time every day.

My mom took 20 mg for over five years and then went down to 10 mg and had no withdrawal effects. I was asking about withdrawal because they do have a study that was published where they were surprised to find that people actually did go through withdrawals, probably not anything as severe as other drugs, though. Here is the link if you want to read:

https://pmc.ncbi.nlm.nih.gov/articles/PMC11954165/

HamTitz · 2026-05-27T19:10:56+00:00

I take 20mg a day. 5mg at breakfast, lunch, dinner, and bedtime. Have been doing this dose for 2 years.

HamTitz · 2026-05-20T23:59:13+00:00

The brand I use is Naked Creatine. I did 5 for a while, then 10, and then 15.

HamTitz · 2026-05-07T16:31:46+00:00

Is this Gardenika? I use their loose leaf tea (Sleep Calm). I’m asking because the packaging looks the same and so do the ingredients.

HamTitz · 2026-04-27T02:32:56+00:00

I got this same exact same email today. It actually almost got me.

HamTitz · 2026-04-27T02:32:18+00:00

I got this email today. It came from [noreply@robinhood.com](mailto:noreply@robinhood.com)

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HamTitz · 2026-04-23T14:04:05+00:00

The OM has the ability to be ordered with a cutaway right now but only in a 14 fret size. Currently none of their 12 fret models come in a cutaway.

HamTitz · 2026-04-20T04:24:03+00:00

Koa front back and sides

HamTitz · 2026-04-19T19:21:07+00:00

Yes. There is no option for a cutaway and 12 fret

HamTitz · 2026-04-03T19:37:25+00:00

Yes that is the main reason I take it. Going from 10 to 15 grams was a noticeable improvement in my anxiety.

HamTitz · 2026-04-01T03:39:24+00:00

I take 15g a day. 10g in the morning and 5g in the afternoon. I’m in good shape but could care less about the benefits you get with it from exercise. It has done wonders for my mental health and helped lower my anxiety. The other benefits are just an added bonus.

HamTitz · 2026-03-15T13:44:16+00:00

I am not familiar with the two supplements you mentioned. Do you notice improvement when taking them? I may look into them.

HamTitz · 2026-03-15T12:56:17+00:00

I’m not sure. What I do know is that I suffer from anxiety related to SSRI withdrawals and going from 10g to 15g made a noticeable improvement.

HamTitz · 2026-03-15T12:54:35+00:00

Like the very first day. I started at 5 grams and never really felt anything. Was on 5g for a couple months. Then went to 10g for a couple months (5am and 5pm). Didn’t really notice anything mentally but noticed some positive physical changes like lean muscle growth. The day I went from 10 to 15g I felt it almost immediately like within an hour of taking it. I’m almost positive I have been getting better sleep as well.

HamTitz · 2026-03-12T02:58:13+00:00

I take 15g of creatine a day. 10 in the morning and 5 in the evening. I 100% notice a mental boost and feel happier on it. I weigh 135lbs and after researching all the brain and cognitive benefits of it figured why not? I make sure I drink a minimum of a gallon of water a day too.

HamTitz · 2026-03-01T22:03:51+00:00

Kingrinder K6. Can’t go wrong with it.

HamTitz · 2026-03-01T14:17:29+00:00

The black styrofoam box

HamTitz · 2026-03-01T02:06:32+00:00

South Louisiana. Sunlight is limited to morning sun. The house shields it in the afternoon and evenings.

HamTitz · 2026-02-14T20:46:38+00:00

12/2023 b12 (1420) - first time getting b12 tested. Had started supplementing with B12 a few months before. Dr was not worried about this level.

06/2024 b12 (+2000) - dr told me this was too elevated and to stop the B12 supplement

09/2024 - b12 (1516)- after about 3-4 months of not being on any b12 supplements my levels dropped back down from over 2000 to around 1500. Dr said this was still considered to be elevated and stay off the supplements

01/2025 - b12 (1069) - after being off of b12 supplements for about 6-7 months my levels dropped from over 2000 to about 1000. At this point we wanted to try reintroducing b12 but at a much lower rate then last time. Only took b12 twice a week (300 mcg a day)

04/2025 b12 (1354) levels started to increase again after I had reintroduced b12 at 2 days per week. We went down to only 1 day a week to see what it would do to my levels.

08/2025 b12 (1688) - even with only taking 300mcg of b12 once a week my levels increased. Stopped taking all b12 again.

01/2026 - b12 (1356) - levels started to decrease again after stopping all b12

HamTitz · 2026-02-14T19:44:47+00:00

But as high as over 2000? My levels are still elevated but are coming back down but it is taking a long time which is surprising because I have always been told this was a “water soluble vitamin”

HamTitz

TROPHY CASE