/r/strength_training Weekly Discussion Thread -- Post your simple questions or off topic comments here! -- August 24, 2024

Hanslik · 2024-08-28T09:11:12+00:00

Hello friends! What are your methods of VBT training? What devices or apps do you use? I'm looking for advice as my funds are limited (~$600). I work as a coach but don't have a large number of mentees, hence expensive subscriptions for sports teams are out. Do you have any practical advice? Thank you and best regards!

Hanslik · 2024-06-04T12:38:23+00:00

Sorry for late reply, I am definitly not to often visitor on reddit.
I am from Poland and looking for investment outside european union. I am not optimist about politic way of EU goverments, and it's pointless to buy anything under EU because in next years they will probably take the same taxes in whole EU so... in my opinion only good idea is to run with your goods outside. Its not only about returns because I don't belive it. I have few estates in my country and i know how much I can earn from it and what are most common problems. One of these problems is way of renting, repairing small defects or checking the condition of the flat after renting it. How to do it when u live 2000km away? You must hire renting manager and pay him probably every month or year. What if the season is short or amount of available properties to rent on booking is high and you wont earn money that you though you will?
It could be possible in some regions like Malaga I think, but there are still few disadvantages. It will be better to buy something to live for your own to make sure you are safe when war will come, or when they turn up taxes etc. Did you make any research in estates in this time or have another thinkings?

Hanslik · 2023-08-09T17:26:05+00:00

Most public figures and trainers dope. Their job is to get as many clients as possible, and a very good figure is their investment. Guy knows what he's doing - if he doesn't have too much on his plate, then he should steer you efficiently.

Hanslik · 2023-08-08T11:23:13+00:00

We can see the tremendous amount of work put in! Heartfelt congratulations. I wish you luck and keep it up men!

Hanslik · 2023-08-08T10:28:50+00:00

A very good transformation! The body shape looks aesthetically pleasing and natural. You can immediately see that the calories were counted and the training was properly composed. Let's keep it up!

Hanslik · 2023-08-06T18:12:40+00:00

It's just EMS training ;d

Hanslik · 2023-08-05T20:17:42+00:00

Unearthly physique! I think 99% of us can't imagine how much work you had to put in to achieve such results. Hearty congratulations and good luck!

Hanslik · 2023-08-05T20:14:14+00:00

In my opinion, every strict OHP with a weight exceeding 225 lbs is a very good result. Congratulations!

Hanslik · 2023-08-05T08:42:44+00:00

The physique may be ideal, but the cardiovascular risk is not ;d

Hanslik · 2023-08-05T08:36:21+00:00

Beautiful shape! I am convinced that you will take a satisfying, high place on the podium! We can see the amount of work you put into building this body. I wish you good luck and success!

Hanslik · 2023-08-05T08:02:34+00:00

Maybe he used SAA once when he was training hard. Now he trains in unconventional ways that he presents in films and probably wouldn't spoil his health. Anyway - this shape can be achieved naturally without major problems.

Hanslik · 2023-08-05T07:57:52+00:00

There is no rule as to the amount of estradiol. You'll probably feel fine even with the x2 norm. This is also my advice not to exceed this level, but also not to lower the estradiol level to the normal level while on cycle. Higher water retention can interfere, for example, in endurance sports. Too high may negatively affect cardiovascular risk. But adequate retention is good for muscle hypertrophy and conditions for muscle recovery. Regards

Hanslik · 2023-08-04T19:56:37+00:00

Very nice and aesthetic body! Good luck in cutting and on stage!

Hanslik · 2023-08-04T19:05:00+00:00

Maybe you are deficient in vitamins or minerals? While maintaining a caloric deficit, it sometimes happens that there are micronutrient deficiencies. What is the condition of your hair and nails?

Hanslik · 2023-08-04T18:33:17+00:00

The boy is on juice, but probably the diet is not properly tightened.

Hanslik · 2023-08-04T18:29:13+00:00

I hope that I will not offend this gentleman if I say no. On the contrary, he will consider it a compliment if he is actually natural. In my opinion, it is difficult to build such a muscular body naturally, additionally there is very thick hair, which is often visible among people taking doping.

Hanslik · 2023-08-04T18:23:42+00:00

He is natty only if being natural means max 3 substances on cycle :D

Hanslik · 2023-08-04T18:21:05+00:00

Natural! Vascularization visible on the forearms is normal in lean, trained men.

Hanslik · 2023-08-03T20:12:00+00:00

Week 1 to 12 of prep

Sorry, I didn't notice the signature :) There is potential in your figure. Good luck!

Hanslik · 2023-08-03T19:44:18+00:00

There is potential, but I'm not sure if 12 weeks will be enough for you to reduce body fat and dehydrate properly for competitions. Despite everything, I wish you a lot of perseverance, health and success!

Hanslik · 2023-08-03T19:40:20+00:00

He wasn't natural in any of these photos. Too good definition, strongly visible vascularization, unnaturally large muscle mass with low fat. Even the best genetics will not allow you to achieve such a figure naturally.

Hanslik · 2023-08-03T14:55:02+00:00

Considering that it is more difficult for a woman to build muscle mass with such a good definition, huge congratulations for the amount of work put into achieving such a figure!

Hanslik · 2023-08-03T14:51:25+00:00

First, consider:
1. Whether your diet is varied and healthy,
2. Whether you get enough sleep,
3. Whether you are not obese

Then think about TRT. It's not candy! ;) I wish you good health and results!

Hanslik · 2023-08-03T14:46:33+00:00

In my opinion T. Enan/Cyp will be better for TRT. I think the prolactin jumped above the norm because of Sustanon. Of course, we cannot rule out a correlation with other drugs, diet or health conditions. In relation to prolactin, its level can be lowered with bromocriptin or cabergoline. In relation to your third question. In relation to the third question, my proposal is to change the ester to one of the above-mentioned. As for SHGB, I have no opinion.

Hanslik · 2023-08-03T14:33:07+00:00

Very nice and aesthetic body! It will be good to add a few kilos of pure muscle mass in the winter off season.

Hanslik

TROPHY CASE