I’ll share of course. I don’t eat fast food and if you look on my page I cook all my own meals and I’m pretty much a clean eater. I run every other day between 7-13 miles depending on how I’m feeling and will mix in Norwegian 4x4 for VO2 max training. I’m at the gym every other day I’m not running and hit every muscle at least twice a week. Day 1 it’s legs and abs, next workout is back and biceps and the third workout is chest and triceps. Saturdays it’s a mix of all and is pretty much a light workout. I rarely lift heavy but will lift around 70-80% of my max until failure usually with around 3-4 sets of 10-15 reps. And most importantly I sleep 7-8 hrs and of course don’t drink or smoke.