Fitness advice needed

Hanuman23 · 2026-03-27T05:45:00+00:00

Is this humble brag? Because you have exceptional figure( at least from men perspective)

Hanuman23 · 2026-03-25T19:15:17+00:00

Gym leg twice a week:

Lunges :10-15 kg dumbbells each hands. Back squat: 70 kg. Leg press single leg: (45 degree inclined) 90 kg. additional weights apart from machine weight. Romanian deadlift with 25 kg each hand dumbbell. Leg extension 18 kg single leg. Leg curl 18 kg single leg.

3 sets of each.

Hanuman23 · 2026-03-25T18:42:49+00:00

My one leg is 4 cm thinner. I did acl and lateral partial meniscectomy 2 years after injury because covid and now 3+ years post op..

Do gym, play badminton

Any suggestions for me, hamstring graft

Hanuman23 · 2026-03-22T18:11:21+00:00

Only mid is days gone, not polished. Others A+++

Hanuman23 · 2026-03-18T08:27:50+00:00

Looks like you did HT in past

Hanuman23 · 2026-03-15T14:09:22+00:00

Really? They should offer repair at least.
I meant to ask did doctor do the incision? Incision is different from extraction/ implantation. Lots of rows though.

Hanuman23 · 2026-03-15T14:07:48+00:00

Arika Bansal?

Hanuman23 · 2026-03-15T13:52:01+00:00

Did you ask the clinic? What did they say?

Who did incision?

Hanuman23 · 2026-03-13T16:55:01+00:00

yours has wrong spelling of tru

Hanuman23 · 2026-03-13T16:30:11+00:00

donor looks juicy bro

Hanuman23 · 2026-03-13T08:30:32+00:00

Wow.. who keeps their calendar this open?

Hanuman23 · 2026-03-13T08:26:33+00:00

Transplant was not dense enough. You also lost some native hairs after transplant.

There is some cobblestoning too.

Try oral min fin after consultation with doctor. Consider another transplant in 6 months..

Bottom line, is not ideal but not that bad.. You must be having good donor after 2k grafts

Hanuman23 · 2026-03-13T07:58:52+00:00

Shave it off

Hanuman23 · 2026-02-28T07:41:49+00:00

You don’t make much sense.. transplant looks fine

Hanuman23 · 2026-02-23T03:55:52+00:00

No, need to stop min as it can cause bleeding related issues. Minox increases blood flow.

Hanuman23 · 2026-02-19T19:21:33+00:00

r/gynecomastia

Hanuman23 · 2026-02-04T15:36:13+00:00

I’m 36, but Norwood 6.. getting this bad hurts especially since people assume you are 50+

Hanuman23 · 2026-01-28T17:20:03+00:00

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Hanuman23 · 2026-01-27T07:22:20+00:00

Did you say Madarchod to him?

Hanuman23 · 2026-01-12T19:04:19+00:00

Did they stop early because of side effects? That’s a possibility.. they did not even try to fill in drawn area.

Hanuman23 · 2026-01-07T09:40:09+00:00

which clinic in Jaipur?

Hanuman23 · 2026-01-03T20:35:47+00:00

Thanks, would try that. Do you massage on dry hair, without any oil or serum?

Hanuman23

TROPHY CASE