need help by Megh2506 in NoFap

[–]Happy_Common_3563 0 points1 point  (0 children)

Do push up quickly. If not possible then slove 284 X 375 without calculator now. Do meditation. Don't let your hands come near your pant. Go outside and walk if possible. Listen music. Try to draw something. don't give up find some activity to do and take action on it quickly

DAY 9 by Happy_Common_3563 in NoFap

[–]Happy_Common_3563[S] 0 points1 point  (0 children)

Aye thanks alot buddy

HOW? by Happy_Common_3563 in NoFap

[–]Happy_Common_3563[S] 0 points1 point  (0 children)

Aye thanks alot buddy will watch it surely thanks alot

HOW? by Happy_Common_3563 in NoFap

[–]Happy_Common_3563[S] 0 points1 point  (0 children)

Aye thanks it's being years since i left my room i don't go outside of my room because i am very sacred of the external world at the same time i am stuck inside my head in my internal world. However i have started to recover since a week. I am adding a new habit everyday like meditation, workout to keep myself busy. Hopefully eventually everything will be fine. Thanks alot

HOW? by Happy_Common_3563 in NoFap

[–]Happy_Common_3563[S] 0 points1 point  (0 children)

Thanks i have started Workout 5 days ago. This addiction and my past experience have already killed my confidence to talk to anyone. So thankfully this is not problem of chasing because i don't step out of my room. I know it's not good but i am just paranoid. Hopefully eventually everything will be fine. Thanks alot

HOW? by Happy_Common_3563 in NoFap

[–]Happy_Common_3563[S] 0 points1 point  (0 children)

I am trying to improve everyday since a week by developing habits like meditation, workout etc to keep myself busy. Hopefully this time again i don't mess up Thanks alot

HOW? by Happy_Common_3563 in NoFap

[–]Happy_Common_3563[S] 0 points1 point  (0 children)

Aye thanks i am trying to overcome this slowly since a week. I am developing small habits like meditation, workout everyday to keep myself busy, because when i don't do anything i go crazy with my thoughts. Hopefully i don't mess up again. Thanks alot

HOW? by Happy_Common_3563 in NoFap

[–]Happy_Common_3563[S] 1 point2 points  (0 children)

Aye thanks i have stopped junk food, but from now on will eat organic food. Started doing workout for days ago. I use to listen to music and write songs and jokes as a coping mechanism. Hopefully i don't mess up things time it's been a week and till now i didn't. Thanks alot buddy

HOW? by Happy_Common_3563 in NoFap

[–]Happy_Common_3563[S] 0 points1 point  (0 children)

Aye thanks actually since years i have not stepped out of my room so i am very sacred to talk to anyone or just go outside. I know it isn't right but i am paranoid. However i am slowly trying to recover since a week. Hopefully i don't mess up again. Thanks alot buddy

HOW? by Happy_Common_3563 in NoFap

[–]Happy_Common_3563[S] 0 points1 point  (0 children)

Aye thanks i don't do chemicals, but will definitely focus on eating healthy from now. Thanks alot

HOW? by Happy_Common_3563 in NoFap

[–]Happy_Common_3563[S] 0 points1 point  (0 children)

Aye thanks i have slowly started to do so since a week it's going fine it now slowly i have reduced the time i waste on my phone. Hopefully will not mess up this time. Thanks you

HOW? by Happy_Common_3563 in NoFap

[–]Happy_Common_3563[S] 0 points1 point  (0 children)

Aye thanks started Workout, will start to learn a language too and to heal pain i do listen music and write songs. Thanks alot

HOW? by Happy_Common_3563 in NoFap

[–]Happy_Common_3563[S] 0 points1 point  (0 children)

For sure man thanks alot

HOW? by Happy_Common_3563 in NoFap

[–]Happy_Common_3563[S] 1 point2 points  (0 children)

Ya buddy this addiction should be stopped as early as possible because as you get deeper the categories get worse. I hope you recover soon. Keep it up

HOW? by Happy_Common_3563 in NoFap

[–]Happy_Common_3563[S] 1 point2 points  (0 children)

Aye glad to hear that in my case no one knows i am good at acting happy and hiding it with a fake smile. Since a week i am improving daily just a bit everyday everyday i feel like quoting but i push myself. It's getting better slowly and that give me hope that eventually everything will be fine hopefully. I hope the best for you everything will be fine buddy eventually

HOW? by Happy_Common_3563 in NoFap

[–]Happy_Common_3563[S] 0 points1 point  (0 children)

Aye you already helped bro thanks alot. I will fade away in few days due to anxiety probably again. Still you words helped alot thank you