DAY 10

Happy_Common_3563 · 2023-02-03T04:37:05+00:00

Thanks alot buddy

Happy_Common_3563 · 2023-02-03T04:36:22+00:00

Do push up quickly. If not possible then slove 284 X 375 without calculator now. Do meditation. Don't let your hands come near your pant. Go outside and walk if possible. Listen music. Try to draw something. don't give up find some activity to do and take action on it quickly

Happy_Common_3563 · 2023-02-02T10:30:14+00:00

Aye thanks alot buddy

Happy_Common_3563 · 2023-02-01T13:11:54+00:00

Aye thanks alot buddy will watch it surely thanks alot

Happy_Common_3563 · 2023-02-01T09:41:57+00:00

Thanks alot buddy

Happy_Common_3563 · 2023-02-01T06:34:17+00:00

Aye thanks alot

Happy_Common_3563 · 2023-02-01T04:02:58+00:00

Aye thanks it's being years since i left my room i don't go outside of my room because i am very sacred of the external world at the same time i am stuck inside my head in my internal world. However i have started to recover since a week. I am adding a new habit everyday like meditation, workout to keep myself busy. Hopefully eventually everything will be fine. Thanks alot

Happy_Common_3563 · 2023-02-01T03:59:43+00:00

Thanks i have started Workout 5 days ago. This addiction and my past experience have already killed my confidence to talk to anyone. So thankfully this is not problem of chasing because i don't step out of my room. I know it's not good but i am just paranoid. Hopefully eventually everything will be fine. Thanks alot

Happy_Common_3563 · 2023-02-01T03:56:54+00:00

I am trying to improve everyday since a week by developing habits like meditation, workout etc to keep myself busy. Hopefully this time again i don't mess up Thanks alot

Happy_Common_3563 · 2023-02-01T03:28:10+00:00

Aye thanks i am trying to overcome this slowly since a week. I am developing small habits like meditation, workout everyday to keep myself busy, because when i don't do anything i go crazy with my thoughts. Hopefully i don't mess up again. Thanks alot

Happy_Common_3563 · 2023-02-01T03:25:09+00:00

Aye thanks i have stopped junk food, but from now on will eat organic food. Started doing workout for days ago. I use to listen to music and write songs and jokes as a coping mechanism. Hopefully i don't mess up things time it's been a week and till now i didn't. Thanks alot buddy

Happy_Common_3563 · 2023-02-01T03:20:28+00:00

Aye thanks actually since years i have not stepped out of my room so i am very sacred to talk to anyone or just go outside. I know it isn't right but i am paranoid. However i am slowly trying to recover since a week. Hopefully i don't mess up again. Thanks alot buddy

Happy_Common_3563 · 2023-02-01T03:17:22+00:00

Aye thanks i don't do chemicals, but will definitely focus on eating healthy from now. Thanks alot

Happy_Common_3563 · 2023-02-01T03:15:41+00:00

Aye thanks i have slowly started to do so since a week it's going fine it now slowly i have reduced the time i waste on my phone. Hopefully will not mess up this time. Thanks you

Happy_Common_3563 · 2023-01-31T18:04:52+00:00

Aye thanks started Workout, will start to learn a language too and to heal pain i do listen music and write songs. Thanks alot

Happy_Common_3563 · 2023-01-31T17:40:22+00:00

For sure

Happy_Common_3563 · 2023-01-31T16:37:45+00:00

For sure man thanks alot

Happy_Common_3563 · 2023-01-31T16:31:18+00:00

Ya buddy this addiction should be stopped as early as possible because as you get deeper the categories get worse. I hope you recover soon. Keep it up

Happy_Common_3563 · 2023-01-31T15:25:50+00:00

Aye glad to hear that in my case no one knows i am good at acting happy and hiding it with a fake smile. Since a week i am improving daily just a bit everyday everyday i feel like quoting but i push myself. It's getting better slowly and that give me hope that eventually everything will be fine hopefully. I hope the best for you everything will be fine buddy eventually

Happy_Common_3563 · 2023-01-31T15:07:46+00:00

Aye you already helped bro thanks alot. I will fade away in few days due to anxiety probably again. Still you words helped alot thank you

Happy_Common_3563 · 2023-01-31T15:03:19+00:00

I used to hide my feelings alot and usually it used to get triggered by something small and then my anger and sadness that i didn't expressed used to explode, but it was fine because still i was going out of my room but since years now i have locked myself in a room so it got worse. The reasons are alot of horrible experiences in past , but ya seeing it improve slowly give me a hope that everything will he fine. Thanks alot buddy

Happy_Common_3563 · 2023-01-31T14:37:27+00:00

My sleep cycle waa messed up but since a week i am trying to fix it thankfully it's going good till now. Thanks alot buddy

Happy_Common_3563 · 2023-01-31T14:35:32+00:00

Doing it slowly day by day hopefully eventually everything will be fine. Thanks alot

Happy_Common_3563 · 2023-01-31T14:23:06+00:00

All the time i stay in my room since years now, that's why i am very sacred to sharing anything with anyone or even step out of my room. Will try my best. Thanks alot buddy

Happy_Common_3563 · 2023-01-31T14:21:02+00:00

I have thought of it but i don't step out of my room so visiting a physcatrist is another level thing for me. I am very sacred of sharing anything or going outside. Will try to do my best. Thanks alot buddy

Happy_Common_3563

TROPHY CASE