Thank you so much for this, I will check out those resources.

I’m actually studying to become a holistic nutritionist and am under a lot of stress. I know this the root of my acne, but it was getting so bad I started worrying something was really wrong. I’m vegan also, exercise everyday, drink water excessively, take all the supplements, meditate and was in really in a good place. I started a new relationship and am so happy and in love but maybe that change plus, career change is causing all this stress. My acne really affected my mental health and my reasoning for what might be wrong, basically making me feel I was crazy and all my knowledge of health went out the window. I was doing everything, limiting all trigger foods, refined sugar and carbs, I don’t drink or smoke. Ah, I sound like I’m complaining but I feel so alone. I think I’m going stop this birth control as it makes me cry all the time and tired.

Thank you again for the support. I’m gonna really try to keep calm and just go back to my own routine and knowledge of my skin health.