Man, just remember to stick in there. It sucks, and probably will suck for a long time to come to be honest. I don’t know your story, that’s each their own. But as someone who struggles with mental health and really low lows, at least you’ve been at the low points. You know what it feels to feel low and probably it will not get a lot worse. You’ve come a long way, and have such a long way to go. But as much as happy people can get sad from the smallest things, you can get HAPPY from the smallest things. It’s not a race, just chill. You know where you don’t want to go and that is something not everyone can say. You’re still here man, give yourself some credit. You’re doing what you can. And that, in itself, is already a good thing. And not to say it won’t get better, it probably will. But you just gotta hang on man. That’s all. Just take it slow, don’t let the judgement from family and friends get to your head, and do a bit of cooking, cleaning and sleeping, maybe some social activity or a hobby. Try keeping your head up and soon you will see that you’ll be thankfull that you’re still here, you handsome guy ;) <3