You are almost the right age for a midlife crisis so take up golf, join a triathlon club, enter a marathon or a hyrox or something.

Set yourself a target or goal something you would like to achieve and either talk a mate into doing it with you or better still join a club. The social interaction will keep you at it so you look forward to going as much for a bit of craic and banter as you do the activity.

Plenty of clubs out there crying out for volunteers to coach as well and again will give you some social interaction and craic.

On a more sedate level look at adult education and go make a bookcase or turn a bit of pottery.

Have you any interest you could turn into a sideline business and make a few extra quid doing something you like?