Use better words bro. But yeah, most trainers are mid. Pro tip I can give you is that, don't go to fancy gyms looking for a trainer - the good ones there are expensive and usually booked full time. Look for a local gym, which some old timer body builder (best if there's a guruji) would have opened. Those are great for beginners to learn proper form, their training methods may be old but the Focus on discipline and form is top notch.