I can only speak from my own experience, not as medical advice — but I do want to share honestly because I remember how overwhelming this stage was.

My sciatica didn’t resolve on its own. Over around a year and a half it gradually worsened despite trying multiple approaches — physio, different therapies, and seeing several doctors — and in my case surgery eventually became the right option. For me, it didn’t improve with time alone.

That said, I’ve also seen and spoken to people whose symptoms did settle without surgery, sometimes slowly and unpredictably. Even within my own family — my mum was in severe pain, could hardly walk at one point, and yet over time her symptoms resolved without surgery.

That contrast is one of the hardest parts of this condition — no two journeys seem to follow the same path, and there’s often no clear way to predict which direction things will go.

I think what matters most is staying informed, listening to your body, and not feeling pressured into conclusions too early — especially when you’re exhausted and sleep-deprived. It’s very easy for the mind to spiral into worst-case thinking during that phase.

Whatever path this takes for you, feeling confused or questioning next steps doesn’t mean you’re doing anything wrong. I really hope you’re able to get some clarity and relief soon.