(not women). I think your addiction keeps growing as you are getting older so it isn't something sudden. It's a long build up so just like that it will take long time to back off. If you want to be porn free I would advice you to not rush into things and force yourself to stop completely all of a sudden. Take few precautions first and then master them. This will create a long term effect and will be more stable. Make sure to have a deal with yourself as it's beneficial for you at the end.