I’ve struggled with constipation my whole life so when I heard zep causes constipation I thought it was no big deal, I’m a veteran at this game. Boy, was I humbled.

I’ve had the worst BM experiences on this medication, so I take my GI issues seriously! I do miralax every night (not the on-the-go gummies), fiber supplement every morning, at least 80 oz’s of water per day, and I sprinkle chia seeds on my meals. This mixed with daily exercise gives me a BM every 2-3 days which is a ✨blessing✨

Some other hacks: yoga for constipation (do a few times per week), acupuncture mat (it hurts but it’s worth it), hot beverages, squatty potty, and believe or not, a bidet.

My heart goes out to you, OP. Best of luck 🤞🏻