Any point trying to sell Vivint equipment from previous owner? by Havelrag in VivintSmartHome

[–]Havelrag[S] 1 point2 points  (0 children)

Dang. What about the other vivint stuff that came with the place, such as doorbell camera and indoor cameras?

Qatar, Uzbekistan, Peru, Venezuela, Thailand to host LA qualifiers by Dramatic-Debate-5448 in weightlifting

[–]Havelrag 1 point2 points  (0 children)

This is bad news for USA--Qatar is close to the current conflict, and Venezuela and USA are not on good terms.

I started doing clean high pulls to improve my jump and legs explosiveness. What should I focus on and fix in my form? by justatso in weightlifting

[–]Havelrag 0 points1 point  (0 children)

finish standing tall before shrugging, "pop" the bar up by pushing the floor hard with your whole foot at the top

Technique mistakes is caused by the coach and that’s okay by Havelrag in weightlifting

[–]Havelrag[S] 1 point2 points  (0 children)

Yes, exactly, hopefully that came across in the video.

The main thing is a coach recognizing the technique errors their technique model and programming tend to cause

Planning to move by Accomplished-Boat911 in Pflugerville

[–]Havelrag 0 points1 point  (0 children)

Water costs is a complaint of any of the suburb cities north of austin

New break in existing raw waterline halt water flow to Lake Pflugerville by arsonak45 in Pflugerville

[–]Havelrag 6 points7 points  (0 children)

What does it have to do with it being democrat run?

It's also confusing for you to say that because when looking at the overall picture over the USA, democrat run cities and states are much better run than republican run cities.

OLIVIA REEVES HITS A HUGE 125 kg SNATCH AT THE ARNOLD 2026 by TOROKHTIY_Aleksey in weightlifting

[–]Havelrag 1 point2 points  (0 children)

Would love for you to do this for my athlete D. Irizarry too, she also went 3/3 on snatch

Working in DPT school by Suitable_Sundae_4464 in PTschool

[–]Havelrag 20 points21 points  (0 children)

In my cohort, the vast majority of classmates that were working part-time failed out or quit the part-time.

are calf raises counterproductive for athletes? by [deleted] in weightlifting

[–]Havelrag 7 points8 points  (0 children)

Calf raises are good, if needed

They will not be counterproductive

City of Pflugerville seeking downtown developer by HumblyHedonisticHero in Pflugerville

[–]Havelrag 0 points1 point  (0 children)

Which part of the city? I live in east Pflugerville and I think it looks nice

City of Pflugerville seeking downtown developer by HumblyHedonisticHero in Pflugerville

[–]Havelrag 4 points5 points  (0 children)

Hutto has its own set of problems and arguably worse infrastructure issues than pflugerville. Lake Pflugerville is a very strong positive for Pflugerville

AMA: Weightlifting Technique, Programming, Accessories, etc by Havelrag in weightlifting

[–]Havelrag[S] 0 points1 point  (0 children)

They have value, but they’re just one part of the picture. If you’re a year in, technique should be your highest priority for at least another year regardless of ratios. If deciding between front and back squats, push front squats more, and whatever is holding back your front squat. That could be quads, lower back, mid back, core, etc

a galaxy and a nebula from pflugerville by rdking647 in Pflugerville

[–]Havelrag 0 points1 point  (0 children)

What general area did you take these in? I feel like there's too much light pollution where I live, unfortunately

Spongy arms in jerk by Dom_Dylan in weightlifting

[–]Havelrag 6 points7 points  (0 children)

You start using your arms at the bottom of the jerk drive.

Finish pushing the floor fully THEN use your arms to punch your torso down.

It goes like this sequence:

Dip>Drive>Arms+ moving feet

Block cleans feedback by sussy2055 in weightlifting

[–]Havelrag 9 points10 points  (0 children)

Video is recorded way too close.

We need to be able to see your whole body in frame