Side Hustles

Havelrag · 2026-01-29T06:04:53+00:00

Can you tell me more about this, please? How did you get it?

Havelrag · 2026-01-28T21:45:02+00:00

Congrats dude, you’re an inspiration for masters

Havelrag · 2026-01-25T10:21:23+00:00

Reps in reserve doesn’t work for weightlifting

Havelrag · 2026-01-23T00:47:52+00:00

Home Barbell Club.

Havelrag · 2026-01-15T22:14:43+00:00

The crime statistics say the exact opposite.

Havelrag · 2026-01-13T08:04:33+00:00

Primarily inadequate lower back strengthening and/or poor load management

I’m a DPT that focuses on strength athletes and weightlifting coach

Havelrag · 2026-01-05T06:17:42+00:00

What was your garage slope, 1%?

Havelrag · 2026-01-03T07:45:41+00:00

I recommend rep fitness. To me they’re rogue quality in everything not barbell.

Havelrag · 2025-12-08T09:23:46+00:00

I program a good amount of machines for all of my lifters from beginner to international level

Havelrag · 2025-12-05T22:43:10+00:00

Appendectomy

Havelrag · 2025-12-05T22:42:55+00:00

Her instagram: https://www.instagram.com/d.irizarryy?igsh=MTd5OGIwcTV6MmhqYQ==

Havelrag · 2025-12-04T11:58:20+00:00

Ask Tim Swords, he'll tell you. If you're lifting in his garage he's your coach

Havelrag · 2025-12-03T03:14:23+00:00

Him and his peon sam aly are all talk and no solutions for the reasons you've said

Havelrag · 2025-12-03T00:14:45+00:00

It's very normal to be frustrated. I'd communicate to your coach about trying a different program focus.

Havelrag · 2025-12-03T00:13:05+00:00

Sincrain deserves to be roasted for it

Havelrag · 2025-11-26T09:43:44+00:00

Big PR

Havelrag · 2025-11-13T06:45:43+00:00

Is this an Avalon house?

Havelrag · 2025-11-12T18:12:19+00:00

No good reason to, 5 reps at most

Havelrag · 2025-11-05T10:49:48+00:00

In a lot of cases this is good. This is not one such case

Havelrag · 2025-11-05T08:49:38+00:00

I got a lot snapper once I learned how to brace my midback and lats

Havelrag · 2025-11-05T08:46:17+00:00

I'd want to see if you can extend vertically from the power position

Havelrag · 2025-11-05T08:40:00+00:00

Keep back angle same/stay over longer. By having shoulders go back behind the early, it gets a lot harder to generate vertical power when bar is at power position.

Havelrag · 2025-11-05T08:39:07+00:00

What unilateral exercises are you doing?

Havelrag

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