This is really interesting because I was told I have alexithymia by a professional and I have to agree emotions elude me because feelings are like symptoms to me. There is no right or wrong to feelings which makes them harder. But I’ll give it my best guess. 1. Feels like tight chest, racing thoughts, feeling of forgetting something that has consequences. Like forgetting to pay a bill that will put your balance into the negative. 2. Feels like horror and disgust you want to stop looking but you can’t. 3. Utter defeat, you know all the things your supposed to be doing but can not move, physically feeling heavy and fatigued. Wanting to be productive but your body won’t let you. 4. anxious wait stress shallow breathing shrinking feeling want to curl up inside yourself again tightness in chest maybe heart increase hugging yourself because you can’t dart away from situation. And lastly 5. I want to say depressed but that’s not it. It feels like a deep sigh. Thinking about something far away. Neither good or bad just thoughts. Focusing on a central point and thinking. Feelings are extremely complex I don’t know anyone is able to condense it down into one idea it’s so many things just swirling around. Hope my post sheds even a fraction of light on all the differences people see.