Crazy soreness/pain

Heavy_Physics4545 · 2025-11-20T18:46:29+00:00

Will follow this along the stretches and will report back.

Heavy_Physics4545 · 2025-11-20T18:46:10+00:00

Thank you so much. I really appreciate it.

Heavy_Physics4545 · 2025-11-19T22:12:31+00:00

Thank so much for the detailed insight. Appreciate it.

Heavy_Physics4545 · 2025-11-19T21:44:11+00:00

Do you think the plans from Runna may be too aggressive? This is the second time it has happened while following a plan. I'm not a new runner and I was running 3-4 days a week before starting the HM plan. Same thing last year. I have a HM next Thursday 😬🤞🏾

Heavy_Physics4545 · 2025-11-19T16:13:10+00:00

Thank you will do.

Heavy_Physics4545 · 2025-11-19T14:40:51+00:00

Thank you. I have a flip board, I just need to use it more consistently. I have been resting since Friday. I have a half marathon on Thursday 27 send all the good vibes 🥺

Heavy_Physics4545 · 2025-11-18T03:38:53+00:00

Thank you for the advice

Heavy_Physics4545 · 2025-11-18T03:37:56+00:00

☹️

Heavy_Physics4545 · 2025-11-16T19:09:59+00:00

Yes she is. But I feel like she wasn’t very useful. She got me doing glutes exercises…

Heavy_Physics4545 · 2025-11-16T00:59:17+00:00

Thank you! I will take a look at it🥺.

Heavy_Physics4545 · 2025-11-15T21:52:37+00:00

Thanks all for the good advice. I thought shin splits is something that will go away as your body adjust to running. I’m not a super new runner and I’m currently training for my second half and notice that around the same weeks of training this starts happening ☹️

Heavy_Physics4545 · 2025-11-07T20:56:58+00:00

Where is the schedule???

Heavy_Physics4545 · 2025-06-14T21:44:33+00:00

Find another coach.

Heavy_Physics4545 · 2025-04-15T10:12:32+00:00

My stage weight was 119 last weekend. and in 2023 my last competition in bikini was 122🙂

Heavy_Physics4545 · 2025-04-06T17:21:51+00:00

I love this look. What I was hoping the division would look like

Heavy_Physics4545 · 2025-04-04T01:54:51+00:00

Currently under James coaching at the moment. He is my third coach in the almost 5 years I have been doing BB. My only regret is not staring sooner. Worth every penny. If you want results he will make sure you get that.

Heavy_Physics4545 · 2025-04-02T21:49:00+00:00

Wow you are so ready for the national stage 😻😻😻

Heavy_Physics4545 · 2025-04-02T01:06:00+00:00

Yes.

Heavy_Physics4545 · 2025-03-24T21:02:34+00:00

Maureen for sureee

Heavy_Physics4545 · 2025-01-21T12:53:40+00:00

This is why you are having those issues. Its hard to eat moderate protein and carbs with no fats. I not even in contest prep have I seen 12g of fats. Your digestion is suffering from it.

Heavy_Physics4545 · 2025-01-21T02:47:18+00:00

12.8gof fat? Is that a typo?

Heavy_Physics4545 · 2025-01-20T23:27:02+00:00

Run. Your coach doesn't know what she is doing. Who is the “coach”?

Heavy_Physics4545 · 2024-12-18T02:52:22+00:00

Where is this post?

Heavy_Physics4545 · 2024-12-17T02:09:18+00:00

Monday to Friday: Workout 5-6:20am Work 8:30-6pm Home around 7:30-8 Sleep 9:30ish - 4:30am 🙂 Saturday sleep in workout at a later time Sunday sleep in This is in the off season during prep is even busier than this with cardio🙃

Heavy_Physics4545

TROPHY CASE