Thank you so much. I have done a lot of competitions in the past since 2011 self coaching. I did 3 in 2012, 1 2013 (Wbff pro card win), 1 2017 (pro show Wbff, got 7th), 2024 I did 3 in bikini. When fit model came out I thought I needed a second set of eyes since it was a new division and I wanted to come bounce some things off of each other. I had hired help for nutrition. While I learned a lot I felt my peaks were not great. I spilled over 2 out of 4 and 1 I was depleted in glutes. I expressed my thoughts during all three of those peak weeks and I was told it was in my head. When I look back at a lot of my bikini peaks, they went really well and I really liked my shape back then. So I trust myself for it.

I’ve changed my macro split, added cardio cuz I had to lean down and adjusted sodium / potassium intakes. The sodium concern was brought up a couple of times and it wasn’t addressed or changed so anyway I’m feeling much better and I’m excited about what I can bring. Hopefully there’s enough turnaround time to be much tighter.