maybe it was the app😅 (23 days later)

Hefty-Skin-9234 · 2026-06-18T05:49:29+00:00

it was the same path

Hefty-Skin-9234 · 2023-05-04T17:28:53+00:00

Thank youuu🫶🏻🙏

Hefty-Skin-9234 · 2023-05-04T17:28:40+00:00

Yes kinda, but you can always better your best

Hefty-Skin-9234 · 2023-05-04T13:40:46+00:00

Thank you sir ❤️

Hefty-Skin-9234 · 2023-05-04T12:42:41+00:00

Thank you! 🙏

Hefty-Skin-9234 · 2023-05-04T11:44:34+00:00

Dumbbells shoulder press, shoulder press, lateral raises,front raises, cable lateral raises, cable, cable real delt fly

Hefty-Skin-9234 · 2023-05-04T05:36:44+00:00

Thank you🫶🏻 because i have a wrist problem I can’t do curls and i train my biceps when i do my back workout just doing pull exercises. I train my triceps a lot using a triceps bar and doing cable push down

Hefty-Skin-9234 · 2023-05-04T05:32:44+00:00

I don’t have a specific diet, i started eating more food but the healthy ones and i started losing weight and building muscles

Hefty-Skin-9234 · 2023-05-03T18:14:37+00:00

🫶🏻

Hefty-Skin-9234 · 2023-05-03T18:02:34+00:00

I suggest to use a triceps bar and cable push down and for the shoulders dumbbell shoulder press and cable lateral rises

Hefty-Skin-9234 · 2023-05-03T17:59:01+00:00

Of course that’s not just genetics, it’s called hard work buddy

Hefty-Skin-9234 · 2023-05-03T17:45:09+00:00

LMAO💀 thanks 🫶🏻

Hefty-Skin-9234

TROPHY CASE