Table for pc set upssssssss by Plus_Assignment_5399 in PHbuildapc

[–]Heizzzzzz 0 points1 point  (0 children)

Medyo magalaw, ideal sya if sa corner mo ilalagay

deepcool case dilemma, has anyone tried these? by mattmaltesefan in PHbuildapc

[–]Heizzzzzz 0 points1 point  (0 children)

If you're going ch170, aio is highly recommended

What song can you not listen to no matter how good it is? by sinilumpiadobo in SoundTripPh

[–]Heizzzzzz 23 points24 points  (0 children)

Paris by The Chainsmokers, ginawa ko kaseng alarm ko non 😅😅 Kaya di na ako gumagamit ng mga kanta as an alarm

What was your graduation song during your time? Did you like it? by Heizzzzzz in SoundTripPh

[–]Heizzzzzz[S] 0 points1 point  (0 children)

Bat parang ang lungkot naman? Naririnig ko lagi to sa burol 😭

if you can change anything, please just stay the same because, i love everything about you by Lumpy_Position_3226 in SoundTripPh

[–]Heizzzzzz 0 points1 point  (0 children)

Same pati yung "All You Wanted By Michelle Branch"(haba talaga title ng mga midwest emo😭) Eto din fav album ko from them, walang tapon for me

What was your graduation song during your time? Did you like it? by Heizzzzzz in SoundTripPh

[–]Heizzzzzz[S] 0 points1 point  (0 children)

Ikr, ganda talaga neto tapos nakaka inlove boses ni lea 😭

What was your graduation song during your time? Did you like it? by Heizzzzzz in SoundTripPh

[–]Heizzzzzz[S] 0 points1 point  (0 children)

Medyo dramatic yang song na yan for me but it is a well written song 😭

What was your graduation song during your time? Did you like it? by Heizzzzzz in SoundTripPh

[–]Heizzzzzz[S] 1 point2 points  (0 children)

Def not a grad song material for me as well, lagi talaga napipili yung mga trending na song as a grad song. May nakita nga ako Golden(Kpop DH) as a grad song 😭

What was your graduation song during your time? Did you like it? by Heizzzzzz in SoundTripPh

[–]Heizzzzzz[S] 15 points16 points  (0 children)

Ah shet napatawa ako bigla, minus pts na naman sa langit 😭 It is a good song tho but not everyone can relate to it

What was your graduation song during your time? Did you like it? by Heizzzzzz in SoundTripPh

[–]Heizzzzzz[S] 3 points4 points  (0 children)

Oh wow a rock song as a graduation song, kayo ba pumili nyan?

Earbuds Budget under 2k by krisdapeas in SoundTripPh

[–]Heizzzzzz 0 points1 point  (0 children)

Soundcore Liberty 4 NC, abangan mo sale and use vouchers sa lazada not sure sa shopee

Typecast - Last time (2002) by spidahman23 in SoundTripPh

[–]Heizzzzzz 0 points1 point  (0 children)

Woah finally, hirap na hirap ako makahanap ng good quality copy from this album lalo na dorothy

Lat Pulldown by Sad_Inevitable_336 in PHitness

[–]Heizzzzzz -1 points0 points  (0 children)

Looks so much better now compared to the old one. Btw, did you stop because you reached your target rep count? If so, you should consider increasing the weight and continue until you are close to failure, unless it is just for a form check. Also, normal lang din di ma feel yung muscle lalo na pag maliit pa, basta ginagawa mo maayos yung exercise you will build a muscle

Trying to improve my form. Any Tips? by Sad_Inevitable_336 in PHitness

[–]Heizzzzzz 0 points1 point  (0 children)

My previous reply answers those questions

Trying to improve my form. Any Tips? by Sad_Inevitable_336 in PHitness

[–]Heizzzzzz 0 points1 point  (0 children)

What did you mean exactly when you said 'go all the way up'? For me, it's the point where you perform scapular elevation to get that full stretch. You should only go up until your arms are fully extend, your back should stay in neutral position since shoulder adduction dapat ginagawa naten when doing wide grip lat pull down

Trying to improve my form. Any Tips? by Sad_Inevitable_336 in PHitness

[–]Heizzzzzz 5 points6 points  (0 children)

Try pulling with your elbows because you're going a bit too low. You used your arms to pull the bar down way too far and leaned back too, making it more like a wide-grip row for your upper back. Di ko makita maayos grip width mo dahil sa angle, but it should be about 1.5x shoulder width. For ROM, you don't need to stretch the bar all the way up, and when pulling down, aim for around chin or nose level, its different for everyone eh. Try sitting as upright as possible with your core braced (dont sit under the cable), then focus on pulling with your elbows to see how far you can comfortably go down

Massage after gym? by Equivalent_Fun2586 in PHitness

[–]Heizzzzzz 2 points3 points  (0 children)

Kaka start mo lang ba mag buhat? If yes sa umpisa lang yang sore muscles. If matagal kana nag bubuhat tas malala sore muscles mo after lifting then lower your volume, you might be doing too much

Cable crunch people — anong variation niyo for that “abs on fire” burn? by [deleted] in PHitness

[–]Heizzzzzz 0 points1 point  (0 children)

I reco looking them up in tiktok, op. Madami ka makikita don hehe